YIN & TONIC

Friday 9 May

7.00-8.30pm

with Hannah Smalley

In Studio: £16.00​​

16 Maximum Students in Studio

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Yin & Tonic: A Friday Night Ritual 

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This is not your average wind-down. It’s a ritual of release. A chance to recalibrate body, breath, and mind. 

Yin & Tonic offers a space to turn inward and soften at week’s end, blending the depth of Yin yoga with an extended meditation practice. 

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Expect long-held postures to open deep connective tissue, gently guided breathwork and a stillness practice that invites profound presence that concludes with an extended, guided meditation designed to wash away the stress of the week.

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What’s Included:
- Dim lighting & a quiet, grounded atmosphere
- Deep Yin postures (3–5 minutes each)
- 25+ minutes of meditation (guided + silent)

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Come prepared to go deep—and leave lighter.

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