Friday 12 May

6.30pm-8.00pm

In Studio £15.00

with Chie Sibbring

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As part of our Friday Night Offerings Chie will guide you on how to maximise the benefits of using therapy balls to massage and relieve tension in your body.  This event following the one in May will particularly focus on the lower part of your body.

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The Yoga Tune Up Therapy Balls  are made of a special rubber that grips at your skin, dragging at multiple layers of muscles, and clears adhesions and tension, providing a deep tissue massage that helps to relieve sore muscles and muscle tension.

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A scientific research found that massage therapy helps to increase range of motion, decrease pain and assist in healing of low back pain and sciatica symptoms, amongst other common stressed or painful areas.

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