Friday 26 June

7:00-8:00pm

with Nicky Bridgeman Jay

In Studio: Earlybird price £15.00 thereafter £18.00​

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Introduction to 9D Breathwork: Deep Rest & Reset

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A deeply immersive guided breathwork experience designed to support relaxation, emotional balance, and nervous system regulation after a long week. 

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Using breath, music, and carefully layered sound, the journey creates a meditative experience that can help participants slow down, release stress, and reconnect with themselves in a safe and supported environment. 

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This introductory session is suitable for beginners and those looking for deep rest, grounding, and relaxation.  Inspired by the practice of Non-Sleep Deep Rest (NSDR) a powerful technique proven to calm the nervous system and replenish the body's energy. 

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The evening would include:

• Gentle arrival and full introduction

• Guided immersive breathwork journey 

• Time for grounding and integration afterwards

Participants would be encouraged to bring along anything that would help them feel fully supported and comfortable during the session — yoga mats, blankets, pillows or bolsters, eye masks, and cosy layers all welcome. The experience is designed to be deeply relaxing, with participants lying down for approximately 30 minutes. 

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Session Duration: 60 minutes

Max Participants: 12

 

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