​​​​​The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

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The Tower is variation of the Cadillac and is the apparatus for extension to finding space within the joints.  The spring set up is excellent for spinal elongation and flexion.

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The Chair gives you a different feedback as the springs are underneath you.  It is an excellent piece of apparatus for strength, control and balance.

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Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system and apparently helps to give you headroom to avoid cognitive decline.  Pilates Studio work ticks all these boxes.

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We run courses/classes everyday of the week.  All courses are open for booking the month ahead.  

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