Friday 27 November

7:00-8:30pm

with Dawn Harding

In Studio: £20.00

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A Time to Pause, Reflect & Nourish

 

Enjoy Meditation and Sound Bath where you get to slow down, rest, connect to your own sense of inner wintering.  Just imagine a glorious 90 minutes to yourself where you can relax and unwind, cosy yourself up with warm blankets and thick, comfortable mats, soft lighting and candles as you switch off to the noise of the outside world for a short while.

 

Just as the natural world begins to slow and turn inwards, perhaps we too can give ourselves permission to do the same just ahead of the upcoming busy festive season that often requires so much of our energy.

 

Winter invites us to rest, reflect and gently consider what we need to nourish ourselves through the quieter months ahead.

 

Join me for a nurturing evening of guided meditation and a relaxing sound bath, where we'll explore our own inner wintering season.

 

Through a gentle guided journey, you'll be invited to connect with your inner wisdom, allowing space for insight into where you might need to slow down, step back or offer yourself greater care.

 

We'll then move into the soothing sounds and vibrations of the sound bath, giving you time to rest, receive and integrate whatever has arisen.

 

No experience necessary. Simply come as you are. All kit is provided but do feel free to bring along your favourite blanket or pillow for your added comfort.

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Please note: Sound baths are deeply relaxing and restorative, but for safety, they are not recommended during the first trimester of pregnancy, for those with uncontrolled epilepsy, certain heart conditions, bone fractures, or a pacemaker. These precautions help ensure that the vibrations and immersive sounds can be enjoyed safely. Please check with me before booking if you have any of these considerations.