Friday 25 Septemer

7.00-8.30pm

with Dawn Harding

In Studio: £16.00  

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 Step away from the demands of daily life and give yourself the gift of stillness.
Each themed session begins with gentle breathwork to help regulate the nervous system, followed by a guided meditation that invites you to slow down, become present and reconnect with yourself. You will then be immersed in the soothing sounds of the gong, chimes, drum, crystal singing bowls and other therapeutic instruments, creating a deeply relaxing experience for both body and mind.
The session includes refreshments and the change for gentle journalling, offering time to reflect on your experience, deepen your connection with yourself and enjoy meaningful conversation with others in a warm and welcoming space.
Suitable for beginners and those with previous experience alike. Please wear comfortable clothing.  All mats, blankets, bolsters and eye masks are provided but do feel free to bring your own cushion, blanket or anything else that will help you feel comfortable and cosy during the session.