MONTHLY YIN

29 November / 20 December / 31 January 

​

6:00-7:15pm

with Jo Duffy

In Studio: £11.50 (you can use your 5 pass & 10 pass to book)​​

16 Maximum Students in Studio

​

​

If you have always been wondering what Yin Yoga is about or you would like to return to your Yin practice, then this is the class for you.

A slow and meditative practice, Yin Yoga helps you to develop a deep connection to your breath and body. This practice takes you to the "edge" of what is uncomfortable, inviting you to sit with your dis-comfort and allow the breath and gravity to melt away all your physical tensions and your mental agitations.

​

Come prepared to go deep—and leave lighter.

​

As the title of this class suggests this is a monthly class and all classes are up on the schedule.

​