CALM BEFORE XMAS

EVENTS

CALM BEFORE XMAS

Friday 10 December

7.30-9.00pm

with Jo Kitts

Studio 1

£15.00​

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Friday evening bliss....
This deeply nourishing session combines gentle yoga, breath work and guided meditation.

Particularly beneficial if you are feeling stressed, tired or run down - and need to take stock before Christmas.

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This is suitable for all, including those new to yoga and recovering from illness or injury.

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For safety we ask that everyone brings their own yoga mat, blanket and pillow case to put around your bolster.

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Santosha Studio will also have a stock of lightweight blankets for sale for anyone who needs one.