CALM BEFORE XMAS

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EVENTS

CALM BEFORE XMAS

Friday 10 December

7.30-9.00pm

with Jo Kitts

Studio 1

£15.00

Friday evening bliss....
This deeply nourishing session combines gentle yoga, breath work and guided meditation.


Particularly beneficial if you are feeling stressed, tired or run down - and need to take stock before Christmas.

This is suitable for all, including those new to yoga and recovering from illness or injury.

We encourage everyone to bring their own mat but Santosha Studio will supply all other props and if you haven't got one, a mat as well.

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EVENTS

ONLINE CALM BEFORE XMAS

Thursday 16 December

6.30-8.00pm

with Jo Kitts

ONLINE

£10.00

A Christmas party for the antisocial and exhausted! Stay at home, light some candles, get cosy, and prepare for deep, deep relaxation.

No yoga experience or special equipment is needed. Super gentle movement is followed by long held, supported poses to allow tension to seep away from the body. A guided nidra (meditation) completes the session, leaving you ready for a great night’s sleep.

 

Your zoom link will be sent to you with the confirmation email when you book.