PRENATAL YOGA

COURSES

PRENATAL YOGA - IN STUDIO & ONLINE

Mondays from 8.00-9.15pm

6 September - 18 October

7 weeks, £59.50 or £10.50 PAYG

Online £45.50 or £7.00 PAYG

with Chie Sibbring

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"Chie's prenatal yoga is great for body awareness" - Carla 

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Pregnancy is a unique and wondrous time in life. Prenatal yoga can be a great way to prepare for child birth. Yoga can help expectant moms get through their pregnancy with minimal discomfort. It also helps the birth and pt-delivery stages.

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In this class you will learn gentle stretching, safe breathing exercises and deep relaxation. Open to all from the 13th week of pregnancy - please check with your doctor or midwife before commencing yoga practice.

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Remember that you are entitled to time off work to attend a prenatal yoga class. If you are more than 36 weeks pregnant then you can "drop in" to the class.