prenatal yoga - online
Mondays from 7.30-8.45pm
4 January - 8 February
6 weeks, £36.00 or £6.00 single session drop in
with Chie Sibbring
"Chie's prenatal yoga is great for body awareness" - Carla
Pregnancy is a unique and wondrous time in life. Prenatal yoga can be a great way to prepare for child birth. Yoga can help expectant moms get through their pregnancy with minimal discomfort. It also helps the birth and pt-delivery stages.
In this class you will learn gentle stretching, safe breathing exercises and deep relaxation. Open to all from the 13th week of pregnancy - please check with your doctor or midwife before commencing yoga practice.
Remember that you are entitled to time off work to attend a prenatal yoga class. If you are more than 36 weeks pregnant then you can "drop in" to the class.