prenatal yoga - in Studio & Online
Mondays from 7.45-9.00pm
21 June - 26 July
6 weeks, £51.00 or £10.50 single session drop in
Online £39.00 or £7.00 single session drop in
with Chie Sibbring
"Chie's prenatal yoga is great for body awareness" - Carla
Pregnancy is a unique and wondrous time in life. Prenatal yoga can be a great way to prepare for child birth. Yoga can help expectant moms get through their pregnancy with minimal discomfort. It also helps the birth and pt-delivery stages.
In this class you will learn gentle stretching, safe breathing exercises and deep relaxation. Open to all from the 13th week of pregnancy - please check with your doctor or midwife before commencing yoga practice.
Remember that you are entitled to time off work to attend a prenatal yoga class. If you are more than 36 weeks pregnant then you can "drop in" to the class.
prenatal yoga In Studio & Online
Mondays from 8.00-9.15pm
2 August - 30 August (no class on 9 August)
4 weeks, £34.00 or £10.50 single session drop in
Online: £26.00 or £7.00 single session drop in
with Chie Sibbring
"Chie's prenatal yoga is great for body awareness" - Carla
Pregnancy is a unique and wondrous time in life. Prenatal yoga can be a great way to prepare for child birth. Yoga can help expectant moms get through their pregnancy with minimal discomfort. It also helps the birth and pt-delivery stages.
In this class you will learn gentle stretching, safe breathing exercises and deep relaxation. Open to all from the 13th week of pregnancy - please check with your doctor or midwife before commencing yoga practice.
Remember that you are entitled to time off work to attend a prenatal yoga class. If you are more than 36 weeks pregnant then you can "drop in" to the class.