PRENATAL YOGA - IN STUDIO & ONLINE
Mondays from 8.00-9.15pm
6 September - 18 October
7 weeks, £59.50 or £10.50 PAYG
Online £45.50 or £7.00 PAYG
with Chie Sibbring
"Chie's prenatal yoga is great for body awareness" - Carla
Pregnancy is a unique and wondrous time in life. Prenatal yoga can be a great way to prepare for child birth. Yoga can help expectant moms get through their pregnancy with minimal discomfort. It also helps the birth and pt-delivery stages.
In this class you will learn gentle stretching, safe breathing exercises and deep relaxation. Open to all from the 13th week of pregnancy - please check with your doctor or midwife before commencing yoga practice.
Remember that you are entitled to time off work to attend a prenatal yoga class. If you are more than 36 weeks pregnant then you can "drop in" to the class.