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PRENATAL YOGA

Pregnancy Yoga

COURSES

PRENATAL YOGA - IN STUDIO

Mondays from 7.50-9.05pm

3 June - 8 July £63.00 or £12.50 PAYG 

with Chie Sibbring

Pregnancy is a unique and wondrous time in life. Yoga can be a great way to prepare for child birth. Yoga can help expectant mums get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.

In this class you will learn gentle stretching, safe breathing exercises and deep relaxation. Open to all from the 13th week of pregnancy - please check with your doctor or midwife before commencing Yoga practice.

Remember that you are entitled to time off work to attend a prenatal Yoga class. If you are more than 36 weeks pregnant then you can "drop in" to the class.

You can book PAYG classes through the same link as soon as the course starts.

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