PRENATAL YOGA

Pregnant Yoga

COURSES

PRENATAL YOGA - IN STUDIO

Mondays from 7.50-9.05pm

13 June - 11 July

5 weeks, £47.50 or £10.50 PAYG

with Chie Sibbring

"Chie's prenatal yoga is great for body awareness" - Carla 

Pregnancy is a unique and wondrous time in life. Prenatal yoga can be a great way to prepare for child birth. Yoga can help expectant moms get through their pregnancy with minimal discomfort. It also helps the birth and pt-delivery stages.

In this class you will learn gentle stretching, safe breathing exercises and deep relaxation. Open to all from the 13th week of pregnancy - please check with your doctor or midwife before commencing yoga practice.

Remember that you are entitled to time off work to attend a prenatal yoga class. If you are more than 36 weeks pregnant then you can "drop in" to the class.

Brother's Kiss

COURSES

PRENATAL YOGA - IN STUDIO

Mondays from 7.50-9.05pm

5 September - 17 October

7 weeks In Studio: £66.50 or £10.50 PAYG

with Chie Sibbring

"Chie's prenatal yoga is great for body awareness" - Carla 

Pregnancy is a unique and wondrous time in life. Prenatal yoga can be a great way to prepare for child birth. Yoga can help expectant moms get through their pregnancy with minimal discomfort. It also helps the birth and pt-delivery stages.

In this class you will learn gentle stretching, safe breathing exercises and deep relaxation. Open to all from the 13th week of pregnancy - please check with your doctor or midwife before commencing yoga practice.

Remember that you are entitled to time off work to attend a prenatal yoga class. If you are more than 36 weeks pregnant then you can "drop in" to the class.