Mondays from 7.50-9.05pm

3 June - 8 July £63.00 or £12.50 PAYG 

with Chie Sibbring

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Pregnancy is a unique and wondrous time in life. Yoga can be a great way to prepare for child birth. Yoga can help expectant mums get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.

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In this class you will learn gentle stretching, safe breathing exercises and deep relaxation. Open to all from the 13th week of pregnancy - please check with your doctor or midwife before commencing Yoga practice.

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Remember that you are entitled to time off work to attend a prenatal Yoga class. If you are more than 36 weeks pregnant then you can "drop in" to the class.

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You can book PAYG classes through the same link as soon as the course starts.