Wednesday at 7:50-9:05pm

7, 14 & 21 October

PAYG option £11.50

with Chie Sibbring
 

Wednesday at 7:50-9:05pm

4 November - 9 December

6 weeks £63.00 / PAYG option £11.50

with Chie Sibbring

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Pregnancy is a unique and wondrous time in life. Yoga can be a great way to prepare for child birth. Yoga can help expectant mums get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.

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In this class you will learn gentle stretching, safe breathing exercises and deep relaxation, which complements any NCT classes. Open to all from the 13th week of pregnancy - please check with your doctor or midwife before commencing Yoga practice.

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In this taster session you will have the chance to experience perhaps your first ever Yoga class and ask questions before making a commitment to signing up on a Course.  Yoga is complementary to other natural prenatal therapies and you can attend whatever your previous yoga experience.

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Remember that you are entitled to time off work to attend a prenatal Yoga class. 

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