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REFORMER PILATES

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COURSES

REFORMER PILATES 1:3

Mondays 6.20-7.20pm & 7.30-8.30pm

with Fiona McIntosh

Studio 2

​

9-24 September (no class on 16 Septemer)

3 weeks In Studio: £49.50 or £20.00 PAYG

​

​

The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

​

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

​

This is a group class of 3 people all working to the same repertoire enabled and led by Fiona.

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COURSES

REFORMER PILATES 1:3

Tuesdays  4.00-5.00pm & 6.30-7.30pm 

with Millie Jones

Studio 2

​

3-24 Septemer (no class on 17 Septmber)

3 weeks In Studio: £49.50 or £20.00 PAYG

​

The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

​

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

​

This is a group class of 3 people all working to the same repertoire enabled and led by Millie.

​

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COURSES

REFORMER PILATES 1:3

Wednesdays 6.15-7.15pm

with Fiona McIntosh

Studio 2

​

11 September-2 October (no class on 18 September)

3 weeks In Studio: £49.50 or £20.00 PAYG

 

The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

​

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

​

This is a group class of 3 people all working to the same repertoire enabled and led by Fiona.

​

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​

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​

Pilates Class

COURSES

REFORMER PILATES 1:3

Fridays 4.30-5.30pm

with Max Gardner

Studio 2

​

13-27 September

3 weeks In Studio: £49.50 or £20.00 PAYG

​

 

The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

​

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

​

This is a group class of 3 people all working to the same repertoire enabled and led by Max.​​​

​

​

Pilates Class on Reformers

COURSES

REFORMER PILATES 1:3

Thursdays 6.30-7.30pm

with Fiona McIntosh

Studio 2

​

12 September- 3 October (no class on 19 September)

3 weeks In Studio: £49.50 or £20.00 PAYG

​

​

The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

​

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

​

This is a group class of 3 people all working to the same repertoire enabled and led by Fiona.

Pilates Class on Reformers

COURSES

REFORMER PILATES 1:3

Mondays 6.20-7.20pm & 7.30-8.30pm

with Fiona McIntosh

Studio 2

​

7-28 October (no class on 14 October)

3 weeks In Studio: £49.50 or £20.00 PAYG

​

​

The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

​

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

​

This is a group class of 3 people all working to the same repertoire enabled and led by Fiona.

Reformer

COURSES

REFORMER PILATES 1:3

Tuesdays  4.00-5.00pm & 6.30-7.30pm 

with Millie Jones

Studio 2

​

1-29 October

5 weeks In Studio: £82.50 or £20.00 PAYG

​

The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

​

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

​

This is a group class of 3 people all working to the same repertoire enabled and led by Millie.

​

Pilates Class on Reformers

COURSES

REFORMER PILATES 1:3

Wednesdays 6.15-7.15pm

with Fiona McIntosh

Studio 2

​

09-30 October

4 weeks In Studio: £66.00 or £20.00 PAYG

​

 

The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

​

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

​

This is a group class of 3 people all working to the same repertoire enabled and led by Fiona.

​

​

​

​

​

Pilates Class

COURSES

REFORMER PILATES 1:3

Fridays 4.30-5.30pm

with Max Gardner

Studio 2

​

4-25 October

4 weeks In Studio: £66.00 or £20.00 PAYG

​

 

The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

​

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

​

This is a group class of 3 people all working to the same repertoire enabled and led by Max.​​​​​

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