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REFORMER PILATES

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COURSES

REFORMER PILATES 1:3

Mondays 6.30-7.30pm

with Fiona McIntosh

Studio 2

5-26 February

4 weeks In Studio: £60.00 or £18.00 PAYG

4-25 March

4 weeks In Studio: £60.00 or £18.00 PAYG

The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

This is a group class of 3 people all working to the same repertoire enabled and led by Fiona.

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COURSES

REFORMER PILATES 1:3

Tuesdays  4.00-5.00pm & 6.30-7.30pm AND in February only 7.40-8.40pm

with Millie Jones

Studio 2

6-27 February

4 weeks In Studio: £60.00 or £18.00 PAYG

5-26 March

4 weeks In Studio: £60.00 or £18.00 PAYG

The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

This is a group class of 3 people all working to the same repertoire enabled and led by Millie.

Pilates Class on Reformers

COURSES

REFORMER PILATES 1:3

Mondays 6.30-8.30pm

5-26 February

4 weeks In Studio: £60.00 or £18.00 PAYG

with Fiona McIntosh

Studio 2

I left my first reformer class over the moon!! 

The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

This is a group class of 3 people all working to the same repertoire enabled and led by Millie.

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COURSES

REFORMER PILATES 1:3

Wednesdays 6.15-7.15pm

with Fiona McIntosh

Studio 2

7-28 February

4 weeks In Studio: £60.00 or £18.00 PAYG

6-27 March

4 weeks In Studio: £60.00 or £18.00 PAYG

The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

This is a group class of 3 people all working to the same repertoire enabled and led by Fiona.

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