REFORMER PILATES
COURSES
REFORMER PILATES 1:3
Mondays 6.30-7.30pm
with Fiona McIntosh
Studio 2
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13 May - 3 June (no class on Bank Holiday 27 May)
3 weeks In Studio: £49.50 or £20.00 PAYG
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The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio. Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.
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Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system. Reformer work ticks all these boxes.
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This is a group class of 3 people all working to the same repertoire enabled and led by Fiona.
COURSES
REFORMER PILATES 1:3
Tuesdays 4.00-5.00pm & 6.30-7.30pm
with Millie Jones
Studio 2
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2-30 April (no class on 23 April)
4 weeks In Studio: £60.00 or £18.00 PAYG
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The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio. Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.
​
Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system. Reformer work ticks all these boxes.
​
This is a group class of 3 people all working to the same repertoire enabled and led by Millie.
​
COURSES
REFORMER PILATES 1:3
Mondays 6.30-8.30pm
5-26 February
4 weeks In Studio: £60.00 or £18.00 PAYG
with Fiona McIntosh
Studio 2
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I left my first reformer class over the moon!!
​
The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio. Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.
​
Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system. Reformer work ticks all these boxes.
​
This is a group class of 3 people all working to the same repertoire enabled and led by Millie.​
​
COURSES
REFORMER PILATES 1:3
Wednesdays 6.15-7.15pm
with Fiona McIntosh
Studio 2
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10-24 April
3 weeks In Studio: £45.00 or £18.00 PAYG
​
The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio. Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.
​
Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system. Reformer work ticks all these boxes.
​
This is a group class of 3 people all working to the same repertoire enabled and led by Fiona.
​
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