BACK CARE YOGA

Santosha 2021 for screen-163.jpg

COURSES

BACKCARE - IN STUDIO & ONLINE

Tuesdays from 6.15-7.30pm

7 June - 19 July (no class on 28 June)

6 weeks, In Studio: £57.00 Online: £45.00

with Fiona McIntosh

A course designed with your back in mind. This course brings in elements of Yoga, Pilates, somatics, fascial unwinding and breath work to create space and restore movement in the spine, strengthen your back and core muscles and give you overall greater flexibility.

Fiona who teaches the course has experienced extreme back pain herself following two major accidents and not wanting to resign herself to a life of taking painkillers became interested in finding out how through regular exercise she could once again move without constant pain and with a new vigour and ease of movement.  She hopes that Backcare not only brings greater flexibility and strength, but also relaxes and restores mind, body and spirit.

No movement experience needed.  All are welcome.

This Course will be taught in-studio and via zoom.

Santosha 2021 for screen-163.jpg

COURSES

BACKCARE - IN STUDIO & ONLINE

Tuesdays from 6.15-7.30pm

6 September - 18 October 

7 weeks, In Studio: £66.50 Online: £52.50

with Fiona McIntosh

A course designed with your back in mind. This course brings in elements of Yoga, Pilates, somatics, fascial unwinding and breath work to create space and restore movement in the spine, strengthen your back and core muscles and give you overall greater flexibility.

Fiona who teaches the course has experienced extreme back pain herself following two major accidents and not wanting to resign herself to a life of taking painkillers became interested in finding out how through regular exercise she could once again move without constant pain and with a new vigour and ease of movement.  She hopes that Backcare not only brings greater flexibility and strength, but also relaxes and restores mind, body and spirit.

No movement experience needed.  All are welcome.

This Course will be taught in-studio and via zoom.