Tuesdays from 6.00 - 7.15pm
5 January - 9 February
6 weeks, Online: £39.00
with Fiona McIntosh
A course designed with your back in mind. This course brings in elements of Yoga, Pilates, somatics, fascial unwinding and breath work to create space and restore movement in the spine, strengthen your back and core muscles and give you overall greater flexibility.
This Course will be taught simultaneously in-studio and via zoom.