backcare-online

Tuesdays from 6.00 - 7.15pm

14 April - 12 May

5 weeks, Online: £32.50

with Fiona McIntosh

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A course designed with your back in mind. This course brings in elements of Yoga, Pilates, somatics, fascial unwinding and breath work to create space and restore movement in the spine, strengthen your back and core muscles and give you overall greater flexibility.

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No movement experience needed.  All are welcome.

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This Course will be taught via zoom.

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