Friday 5 January
with Jen Chapman
In Studio: £11.50
Join Jen for an aerobic Yoga session that celebrates music old and new through a rhythmic series of repeating asanas, stitched into sequence like dance motifs.
If you like your Yoga practice to leave you with a warm glow and good energy this is something you need to try. Enjoy strength, flexibility and cardiovascular benefits, whilst having a lot of fun.
Sometimes vibrant and dynamic, sometimes mellow and graceful, Yoga Dance is a choreographed flow quite unlike our usual flavour. It's the perfect start to your friday night.
Complementary Pukka tea refreshments are provided afterwards.