Friday 5 January

7.00-8.15pm

with Jen Chapman

In Studio: £11.50  

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Join Jen for an aerobic Yoga session that celebrates music old and new through a rhythmic series of repeating asanas, stitched into sequence like dance motifs.

If you like your Yoga practice to leave you with a warm glow and good energy this is something you need to try. Enjoy strength, flexibility and cardiovascular benefits, whilst having a lot of fun.

Sometimes vibrant and dynamic, sometimes mellow and graceful, Yoga Dance is a choreographed flow quite unlike our usual flavour. It's the perfect start to your friday night.

Complementary Pukka tea refreshments are provided afterwards.

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