​​​​​The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio.  Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.

​

Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system.  Reformer work ticks all these boxes.

​

We run courses/classes everyday of the week.  All courses are open for booking the month ahead.  Even though September courses are not listed below there maybe availability on certain slots so please do head to the schedule page and select your preferred date.

​