RELEASE & RENEW: A New Year’s Eve Morning Practice 

Wednesday 31 December

10.00-12.15pm

with Martina Elter

In Studio: £20.00

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As the year draws to a close, give yourself the gift of a sacred pause — a moment to reconnect with your body, your breath, and your heart. This is your chance to release, reflect, and realign, and to come home to yourself before stepping into the new year.

In this 2-hour morning workshop, we’ll gently move through the energy of the past year with a mindful blend of yoga, breathwork, and guided reflection — honouring all that has shaped us and letting go of what no longer serves.

We’ll begin with grounding, gentle movement to ease the body and quiet the mind, gradually opening into intentional flow that brings clarity, warmth, and renewal.

The practice will close with journaling, meditation, and deep rest, offering space for new intentions to take root and for your heart to step into the year ahead with lightness, grace, and hope.

Leave your mat feeling nourished, lighter, and more connected, ready to welcome the new year with intention and ease.

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