Sunday 8 January

10.00-1.00pm

with Chie Sibbring

In Studio: £15.00

Maximum 16 people

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Let’s welcome the New Year with a celebratory practice of 108 Sun salutations. Sun salutations are a great way of showing your gratitude to the Sun and the practice invites your whole existence to be present in welcoming the New Year.

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The 108 Sun Salutation practice refreshes the mind, reinvigorates the body and revitalises the spirit, connecting our breath and body with movement.

 

Like a moving meditation, starting from the floor and building up to a full sun salutation, inhaling to welcome renewal, and exhaling to let go of what is no longer needed. Come and join us for this wonderful opportunity to start off 2021 with gratitude.

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