Saturday 18 April

4.00-5.15pm

with Gemma Besant

In Studio: £18.00 (earlybird price £16.00 if booked before 4 April)

​(six minimum - twelve maximum)

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Feeling overwhelmed? Take a break from the pressures of daily life and allow your mind to reset. This calming group hypnotherapy session begins with a short, insightful introduction to Solution Focused Hypnotherapy, helping you understand how your mind responds to stress and overwhelm. You'll then be guided into a deeply relaxing hypnosis session designed to soothe a busy mind, restore balance, and build a sense of calm and control. You'll leave feeling lighter, clearer, and better equipped to navigate life with confidence and ease.

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Gemma Besant is a Solution Focused Hypnotherapist and experienced NHS Clinician. It was her work in the NHS that sparked her interest in the mind–body connection. Over the years Gemma has seen first‑hand how closely our emotional wellbeing is linked to our physical health, and how often mental health is overlooked or pushed to the bottom of the priority list. When we take the time to nurture our mental wellbeing, other things in life become more manageable — from the way we sleep and cope with stress, to how we eat, move, think, and show up for the people around us. Gemma's approach is gentle, evidence‑based, and rooted in the belief that small, positive changes in our mindset can create profound shifts in our overall health and quality of life.