Friday 28 November

7.00-8.30pm

with Meg Chatterton

In Studio: £16.00​​

16 Maximum Students in Studio

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Slow down and turn inward this November just before the Cold Moon of 2025 with a deeply restful Yin practice.  Gentle holds, candlelight, and space to honour the season of release.

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Yin Yoga, as a practice for deep inner peace and relaxation invites us to reconnect in a gentle and compassionate way with our body, mind and soul. By holding poses for a longer period it increases our ability to be in the present moment and slowly brings us closer to our authentic self.

 

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