post-natal yoga - online
Thursdays from 10.15-11.00am
3 December - 17 December
3 weeks, £18.00
with Chie Sibbring
This online course is a delightful combination of yoga practice for new mums & their babies. Mums will have a 30 minute practice to regain strength and relieve stiffness & tension. Followed by 15 minutes Baby massage so both mum and baby will benefit. Every week the massage will cover a different part of the body so developing a whole body massage.
Baby massage develops a strong bond that is practiced with your baby and not 'to' your baby. It involves gentle stroke, soft touch and caress over your baby's skin.
Benefits to baby massage:
Relaxes your baby
Aids growth and development
Improve sleep patterns
Offers relaxation for both baby and parent
Aids wind,colic and constipation
Max number of attendees is 8.
Suitable for babies from 6 weeks old.