post-natal yoga - online

Thursdays from 10.15-11.00am

5 November - 10 December

6 weeks, £36

with Chie Sibbring

This online course is a delightful combination of yoga practice for new mums & their babies.  Mums will have a 30 minute practice to regain strength and relieve stiffness & tension.  Followed by 15 minutes Baby massage so both mum and baby will benefit.  Every week the massage will cover a different part of the body so developing a whole body massage.  

 

Baby massage develops a strong bond that is practiced with your baby and not 'to' your baby. It involves gentle stroke, soft touch and caress over your baby's skin.

Benefits to baby massage:

  • Relaxes your baby

  • Enhances bonding

  • Aids growth and development

  • Promotes communication

  • Improve sleep patterns

  • Offers relaxation for both baby and parent

  • Aids wind,colic and constipation

 

Max number of attendees is 8.

Suitable for babies from 6 weeks old.

Santosha Studio

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1st Floor, 40 Foghamshire

Chippenham

Wiltshire

SN15 1HB

01249 444242

info@santoshastudio.co.uk

Reg No: 6981909