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post-natal yoga - online

Thursdays from 10.15-11.00am

3 December - 17 December

3 weeks, £18.00

with Chie Sibbring

This online course is a delightful combination of yoga practice for new mums & their babies.  Mums will have a 30 minute practice to regain strength and relieve stiffness & tension.  Followed by 15 minutes Baby massage so both mum and baby will benefit.  Every week the massage will cover a different part of the body so developing a whole body massage.  


Baby massage develops a strong bond that is practiced with your baby and not 'to' your baby. It involves gentle stroke, soft touch and caress over your baby's skin.

Benefits to baby massage:

  • Relaxes your baby

  • Enhances bonding

  • Aids growth and development

  • Promotes communication

  • Improve sleep patterns

  • Offers relaxation for both baby and parent

  • Aids wind,colic and constipation


Max number of attendees is 8.

Suitable for babies from 6 weeks old.

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