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FULL CLASS LIST

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GREEN

FOR EVERYONE

AMBER

FOR REGULAR PRACTITIONERS

RED

FOR EXPERIENCED PRACTITIONERS

CLASSES

HATHA YOGA

“Hatha” means effort or exertion.  The physical effort of doing yoga.  In our Hatha classes we combine effort with the more subtle practices of yoga - Pranayama and Meditation.  By attuning our focus and seeking the right level of challenge, we build strength, become flexible, and discover the calm of our inner selves.

 

Our classes are available for all whether you are fairly new to Yoga or an experienced practitioner, but some will be stronger than others so please check when you book.

 

As a general Hatha class you can expect to be challenged and to enjoy the benefits whether you are fairly new to Yoga or an experienced practitioner.

HATHA CLASS SCHEDULE - In Studio unless otherwise noted

MONDAY MORNING with Jo Duffy   10.30-11.45am

MONDAY EVENING with Jo Duffy   6.15-7.30pm 

TUESDAY EVENING with Hannah Smalley  6.30-7.30pm

TUESDAY EVENING with Hannah Smalley   7.45-8.45pm  

WEDNESDAY MORNING with Hannah Smalley 8.00-8.45am online only

WEDNESDAY EVENING with Chie Sibbring  6.15-7.30pm  

THURSDAY MORNING with Hannah Smalley 9.30-11.00am 

THURSDAY EVENING with Angela Dajonki 6.15-7.30pm

SATURDAY MORNING with Martina Elter & Jen Chapman 9.15-10.30am

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GREEN

FOR EVERYONE

AMBER

FOR REGULAR PRACTITIONERS

RED

FOR EXPERIENCED PRACTITIONERS

CLASSES

PILATES

Pilates is a method of movement devised by Joseph Pilates in the early 20th century.  Pilates is practised with a whole body approach which maintains tissue at their longer range and helps you maximise your full potential body movement so you can go through life with more "zest and ease".  Pilates is recommended by health practitioners for sports people to maximise their performance, for rehabilitation for people who are in physical pain after injury, pre or post operations, post trauma or illness or for postural advice for easier and efficient movement.

Pilates is ageless and is suitable for anyone although their are entry levels to the right class for your practice.

Santosha Studio also has a fully equipped apparatus Studio with the complete range of original spring-driven apparatus designed & created by Joseph Pilates.

TUESDAY EVENING with Millie Jones  5.15-6.15pm

WEDNESDAY LUNCHTIME with Fiona McIntosh 12.00-1.15pm + online

WEDNESDAY EVENING with Fiona McIntosh 5.00-6.00pm 

 

FRIDAY MORNING with Fiona McIntosh 10.00-11.0am  

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CLASSES

YIN YOGA

If you have always been wondering what Yin Yoga is about then this is the class for you. A slow and meditative practice, Yin Yoga helps you to develop a deep connection to your breath and body. This practice takes you to the "edge" of what is uncomfortable, inviting you to sit with your dis-comfort and allow the breath and gravity to melt away all your physical tensions and your mental agitations. 

 

This class is streamed to you via Zoom. A link will be sent to you when you register for the class.

SUNDAY EVENING with Jo Duffy  6.00-7.30pm  Online only

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