FULL CLASS LIST

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GREEN

FOR EVERYONE

AMBER

FOR REGULAR PRACTITIONERS

RED

FOR EXPERIENCED PRACTITIONERS

CLASSES

HATHA YOGA

“Hatha” means effort or exertion.  The physical effort of doing yoga.  In our Hatha classes we combine effort with the more subtle practices of yoga - Pranayama and Meditation.  By attuning our focus and seeking the right level of challenge, we build strength, become flexible, and discover the calm of our inner selves.

 

Our classes are available for all whether you are fairly new to Yoga or an experienced practitioner, but some will be stronger than others so please check when you book.

 

As a general Hatha class you can expect to be challenged and to enjoy the benefits whether you are fairly new to Yoga or an experienced practitioner.

HATHA CLASS SCHEDULE

MONDAY MORNING with Jo Duffy  8.30-10.00am  Online

MONDAY MORNING with Jo Duffy   10.30-12.00pm  In Studio

MONDAY EVENING with Jo Duffy   6.15-7.30pm   In Studio

TUESDAY LUNCHTIME with Hannah Smalley   12.15-1.00pm  In Studio & Online

TUESDAY EVENING with Hannah Smalley   7.45-9.00pm  In Studio

WEDNESDAY EVENING with Chie Sibbring  6.15-7.30pm  In Studio

THURSDAY MORNING with Hannah Smalley 9.30-11.00am  In Studio

THURSDAY EVENING with Fiona McIntosh  6.15-7.30pm In Studio

THURSDAY EVENING with Angela Dajonki  7.45-9.00pm  In Studio

FRIDAY EVENING with Chie Sibbring 6.15-7.30pm (monthly) In Studio

SATURDAY MORNING with Martina Elter & Jen Chapman 9.15-10.30am In Studio

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CLASSES

FLOW YOGA

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

 

This flow class will build strength, mobility and focus with an hour of energetic Vinyasa inspired flow yoga.

 

This is a strong practice.  As the class has a flowing fast tempo it is preferred that you are a slightly more experienced Yogi.

 

Please bring your own mat if you have one.

FLOW YOGA with Hannah Smalley 9.30-10.30am In Studio & Online

SUNDAY MORNING with Angela Dajnoki  9.30-10.30am  In Studio & Online

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GREEN

FOR EVERYONE

AMBER

FOR REGULAR PRACTITIONERS

RED

FOR EXPERIENCED PRACTITIONERS

CLASSES

PILATES

Pilates is a method of movement devised by Joseph Pilates in the early 20th century.  Pilates is practised with a whole body approach which maintains tissue at their longer range and helps you maximise your full potential body movement so you can go through life with more "zest and ease".  Pilates is recommended by health practitioners for sports people to maximise their performance, for rehabilitation for people who are in physical pain after injury, pre or post operations, post trauma or illness or for postural advice for easier and efficient movement.

Pilates is ageless and is suitable for anyone although their are entry levels to the right class for your practice.

Santosha Studio also has a fully equipped apparatus Studio with the complete range of original spring-driven apparatus designed & created by Joseph Pilates.

 

WEDNESDAY MORNING with Fiona McIntosh 12.00-1.15pm In Studio

WEDNESDAY EVENING with Fiona McIntosh 5.00-6.00pm In Studio & Online

THURSDAY MORNING with Fiona McIntosh  11.15-12.15pm In Studio & Online

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CLASSES

YIN YOGA

If you have always been wondering what Yin Yoga is about then this is the class for you. A slow and meditative practice, Yin Yoga helps you to develop a deep connection to your breath and body. This practice takes you to the "edge" of what is uncomfortable, inviting you to sit with your dis-comfort and allow the breath and gravity to melt away all your physical tensions and your mental agitations. 

 

This class is streamed to you via Zoom. A link will be sent to you when you register for the class.

SUNDAY EVENING with Jo Duffy  6.00-7.30pm  Online