FULL CLASS LIST
GREEN
FOR EVERYONE
AMBER
FOR REGULAR PRACTITIONERS
RED
FOR EXPERIENCED PRACTITIONERS
CLASSES
HATHA YOGA
“Hatha” means effort or exertion. The physical effort of doing yoga. In our Hatha classes we combine effort with the more subtle practices of yoga - Pranayama and Meditation. By attuning our focus and seeking the right level of challenge, we build strength, become flexible, and discover the calm of our inner selves.
Our classes are available for all whether you are fairly new to Yoga or an experienced practitioner, but some will be stronger than others so please check when you book.
As a general Hatha class you can expect to be challenged and to enjoy the benefits whether you are fairly new to Yoga or an experienced practitioner.
HATHA CLASS SCHEDULE - In Studio unless otherwise noted
MONDAY MORNING with Jo Duffy 10:30 - 12:00pm
MONDAY EVENING with Jo Duffy 6:15 - 7:30pm
TUESDAY EVENING with Marina Popova 6:30 - 7:45pm
WEDNESDAY EVENING with Chie Sibbring 6:15 - 7:30pm
THURSDAY MORNING with Jenny Lightfoot 9:30 - 10:45am
THURSDAY EVENING with Angela Dajonki 6:30 - 7:45pm
SATURDAY MORNING with Martina Elter & Jen Chapman 9:15 - 10:30am
GREEN
FOR EVERYONE
AMBER
FOR REGULAR PRACTITIONERS
RED
FOR EXPERIENCED PRACTITIONERS
CLASSES
PILATES
Pilates is a method of movement devised by Joseph Pilates in the early 20th century. Pilates is practised with a whole body approach which maintains tissue at their longer range and helps you maximise your full potential body movement so you can go through life with more "zest and ease". Pilates is recommended by health practitioners for sports people to maximise their performance, for rehabilitation for people who are in physical pain after injury, pre or post operations, post trauma or illness or for postural advice for easier and efficient movement.
Pilates is ageless and is suitable for anyone although their are entry levels to the right class for your practice.
Santosha Studio also has a fully equipped apparatus Studio with the complete range of original spring-driven apparatus designed & created by Joseph Pilates. Reformer/Tower classes are run throughout the week and are suitable for everyone.
PILATES MAT CLASS SCHEDULE:-
TUESDAY EVENING with Fiona McIntosh 5:15-6:15pm
WEDNESDAY LUNCHTIME with Fiona McIntosh 12:00-1:15pm + online
THURSDAY EVENING with Fiona McIntosh 5:15-6:15pm
FRIDAY MORNING with Fiona McIntosh 10:00-11:0am
CLASSES
YIN YOGA
If you have always been wondering what Yin Yoga is about then this is the class for you. A slow and meditative practice, Yin Yoga helps you to develop a deep connection to your breath and body. This practice takes you to the "edge" of what is uncomfortable, inviting you to sit with your dis-comfort and allow the breath and gravity to melt away all your physical tensions and your mental agitations.
MONTHLY SUNDAY EVENING with Jo Duffy 6:00 - 7:15pm
• Sept 27 2026
• Oct 25 2026
• Nov 29 2026
• Dec 20 2026
• Jan 31 2027
• Feb 21 2027
• Mar 28 2027
• Apr 25 2027