CHAKRA YOGA & CRYSTAL BOWL
CHAKRA YOGA & CRYSTAL BOWL RELAXATION
with Chie Sibbring
In Studio: £18.00
Chakra yoga is the beautiful journey of exploring your chakras.
Chakras are subtle, but life force energy and the Chakra system represents the architecture of the spirit/soul through seven primary energy centres located along the spinal cord. Each Chakra corresponds to different issues, both physically and mentally.
In the December session, we will focus on the Crown/Sahasrara Chakra, the final Chakra of seven. Crown Chakra gives us access to higher states of consciousness and enlightenment. You will learn Yoga poses, breathing exercises and meditation, which clean the Chakra to allow life force energy to flow smoothly.
At the end of the session, you will enjoy the resonance of Crystal singing bowls. Crystal singing bowl's sound and vibration harmonise and resonate with targeted chakras, a powerful but gentle way of cleansing and relaxing the Mind and Body. You will feel refreshed and reborn after the session.