Thursdays 8.00-9.00pm

15 January - 12 February

5 weeks £52.50

with Jen Chapman

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Course will only run with a minimum of 5.

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Do you love exercise but loathe the gym environment? Do you enjoy yoga with an anatomical focus? Is your favourite class one that has you working up a gentle sweat to earn your sivasana? 

Join Physio Assistant-Practitioner Jen this January, to learn some of the key principles of strength and conditioning as you practice specially selected asanas to challenge your endurance and build your strength. 

We will have the option to use weights to increase the level of challenge and we'll focus on a different area of the body each week. Regular weights training has many benefits, including increasing and maintaining strength, promoting cardiac health and toning your body. If you have a health-based new years resolution, this course may tick many of your boxes, all without having to swap our beautiful spacious studio for the chaos of the gym in January...

This is a mixed ability course and everyone is welcome. 

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