REFORMER PILATES
COURSES
REFORMER PILATES 1:3
Mondays 6.30-7.30pm
with Fiona McIntosh
Studio 2
8-29 April
4 weeks In Studio: £60.00 or £18.00 PAYG
The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio. Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.
Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system. Reformer work ticks all these boxes.
This is a group class of 3 people all working to the same repertoire enabled and led by Fiona.
COURSES
REFORMER PILATES 1:3
Tuesdays 4.00-5.00pm & 6.30-7.30pm
with Millie Jones
Studio 2
2-30 April (no class on 23 April)
4 weeks In Studio: £60.00 or £18.00 PAYG
The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio. Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.
Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system. Reformer work ticks all these boxes.
This is a group class of 3 people all working to the same repertoire enabled and led by Millie.
COURSES
REFORMER PILATES 1:3
Mondays 6.30-8.30pm
5-26 February
4 weeks In Studio: £60.00 or £18.00 PAYG
with Fiona McIntosh
Studio 2
I left my first reformer class over the moon!!
The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio. Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.
Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system. Reformer work ticks all these boxes.
This is a group class of 3 people all working to the same repertoire enabled and led by Millie.
COURSES
REFORMER PILATES 1:3
Wednesdays 6.15-7.15pm
with Fiona McIntosh
Studio 2
10-24 April
3 weeks In Studio: £45.00 or £18.00 PAYG
The reformer is one of the fundamental and versatile pieces of apparatus in a Pilates Studio. Its springs supports all movement enabling a re-distribution of the load throughout the body so you can re-access space around your joints, re-connect with all your supporting tissue, so you can re-pattern and re-set the body's own support system and thereby re-storing the healthy elasticity of the body.
Scientific research shows that loaded exercise with bouts of fast movement followed by rest periods is the best way to maintain a happy and healthy body & mind which in turn supports and strengthens the immune system. Reformer work ticks all these boxes.
This is a group class of 3 people all working to the same repertoire enabled and led by Fiona.