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Menopause Yoga

Sunday 26 September, 17 October & 7  November

1.00-4.00pm

with Emma Clack

Studio 1

£40.00 for one, £102.00 for three

Max 10 students

Join me in this offering of three workshops to take you though the stages of menopause.

‘The menopause is an awakening to yourself. A realisation of the goddess you are a chance to reconnect to your feminine energy and your place in the world’

Menopause yoga (MY) is a positive and empowering approach to this stage in your life.  All three workshops include women’s sharing circle, breath work, yoga flow and restorative yoga, meditations and readings.

No previous experience required. Just an interest to connect and empower yourself and other women.

Workshop one; summer to autumn (Perimenopause)
Focuses on hot flushes, Night sweats, ‘Menorage’ aggression and irritability.

Workshop Two; autumn to winter (menopause)
Focuses on insomnia, anxiety, fatigue and feeling overwhelmed.

Workshop Three; winter to spring (post menopause)
Focuses on lethargy, low mood, sluggish metabolism and creating strength.

These Workshops are for any women at any stage of menopause as symptoms fluctuate so workshops can be attended as a series or singularly.

The workshops provide a toolkit of techniques to the help transition through menopause into your second spring.