Saturday 2 April - 30 April (no class on 23 April)
with Emma Clack
Max 10 students
Join me for Menopause Month
Menopause Yoga (MY) is a positive and empowering approach to this stage in your life.
Throughout the month you will benefit from yoga asana, restorative yoga, breath work, meditations and a sharing circle. Providing you with a toolkit to take away and support you on your journey.
In these classes, we dismiss the negativity that surrounds menopause. We see it as an awakening to yourself and the goddess within. A chance to reconnect to your feminine energy and place in the world.
No previous yoga experience required just an interest in connecting and empowering yourself and other women.
This course is for any women at any stage of menopause as symptoms fluctuate.
The classes provide a toolkit of techniques to the help transition through menopause into your second spring.