Sunday 1 October

11.00-1.00pm

with Hannah Smalley

In Studio: £15.00  

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This Sunday Special is suitable for anyone who wants to reduce stress and tension in their body and mind.  It is an indulgent experience combining slow meditative movements, stretching, breathwork, restorative poses and meditation - a practice which is beneficial for all levels from beginners to the more experienced.

 

This calming class allows you to feel flexible in body and relaxed in mind, giving you space for quiet reflection so you can leave feeling completely rested and restored.

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