Saturday 25th July
3.00-4.00pm and 5.00-6.00pm
with Tony Brazier
Max 6 students
A time and space for those who wish to experience a deeper and more personal connection to the mysteries of the Gong.
Gong Intensive is a chance to explore your own personal positive intent. It’s a chance to meditate, to self-heal or to journey into spiritual exploration.
It’s a time and space to balance Mind Body and Spirit.
For safety we ask that everyone brings their own yoga mat, blanket and cushion. Tony will be selling eye pillows on the day.
Santosha Studio will also have a stock of lightweight blankets for sale for anyone who needs one.
masterclass series: hormone yoga
Sunday 13th September
with Martina Elter
£12.50 for single class or £52.50 for Masterclass 5 Pass
Our Masterclass series workshops are dedicated to advancing a specific area of your Yoga practice. They will occur frequently throughout the month. You can pay for the single Masterclass for £12.50 or purchase a Masterclass 5 pass for £52.50
As part of our Masterclass series this session is dedicated to Hormone Yoga and taught by Martina Elter.
A masterclass for women who would like to explore a practice which can relieve and eliminate most symptoms of unbalanced hormones.
Hormone yoga is a therapeutic application of Yoga for hormonal imbalance and the associated complaints. This particular practice was developed by Dinah Rodgrigues.
The practice can be helpful for many women from the age of 35. From this point, the natural hormone production will start to decrease along with stresses and strains becoming more noticeable. It helps to manage the symptoms of menopause as well as PMS, polycystic ovaries, irregular periods, anxiety, depression, acne and hypothyroidism.
Certain women with infertility problems have also seen benefits as a result of a regular practice of hormone yoga. It can be a healthy alternative to hormone replacement therapy (HRT).The hormone yoga exercise series is composed of asanas, which act directly on the female hormone-producing glands and organs such as the ovaries and thyroid. Breathing exercises and subsequent energy control to the hormone glands intensify this effect.
People who should not practice Hormone Yoga are:
- Pregnant women
- Women affected by breast cancer
- Advanced endometriosis;
- Persons suffering with severe psychiatric problems
- Those affected by hormone fed types of cancer. Only after recovery in consultation with oncologists".
santosha at home: retreat day
Sunday 25 October
with Santosha Studio Teachers
£30.00 or £10 for reduced income (please email info@santosha studio.co.uk to arrange). Individual sessions can be booked for £5.00 each.
Raising funds for Chippenham Charity, UNITY HOUSE
A special day full of yoga 🧘🏽from morning ☀️to night 🌕 to celebrate Summer Soltice and International Yoga Day, with all monies going to UNITY HOUSE, a local hostel who helps homeless people get back on their feet. The day starts with morning meditation and finishes with iRest evening meditation with an amazing array in between:-
8.30-9.00am Morning Meditation with Chie Sibbring
9.30-10.30am Vinyasa Flow with Nikki Knight
11.00-12.30pm Ayurvedic Session & movement with Chie Sibbring
1.30-2.30pm Yin Yoga with Martina Elter
3.00-4.00pm Ashtanga Yoga with Cherish
4.30-5.30pm Happy Hips with Jo Duffy
6.00-6.45pm Fascial Yoga with Fiona McIntosh
7.00-8.00pm Evening iRest Meditation with Jo Kitts
Price for the whole day of £30 or £10 if you have been greatly impacted financially by Covid-19 lockdown. Please email firstname.lastname@example.org to arrange. 🤸🌈🌈🤸♂️🤸♀️❤️