GONG SOUND JOURNEY
Saturday 23 January
3.00-4.00pm & 5.00pm-6.00pm
with Tone Brazier
Studio 1
£12.50
Max 10 students
A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.
For safety we ask that everyone brings their own yoga mat, blanket and pillow case to put around your bolster.
Santosha Studio will also have a stock of lightweight blankets and eye pillows for sale for anyone who needs one.
gongs with restorative yoga
Sunday 24 January
2.30-3.45pm
with Tone Brazier & Fiona McIntosh
Studio 1
£14.00
Max 10 students
We are very excited to once again to be able to offer a combined session of Gong Bath with Restorative Yoga. This powerful combination of the Gong vibrations and restorative poses will leave you thoroughly restored and relaxed.
For safety we ask that everyone brings their own yoga mat, blanket and pillow case to put around your bolster.
Santosha Studio will also have a stock of lightweight blankets for sale for anyone who needs one.