MIXED LEVEL YOGA
MIXED LEVEL YOGA - IN STUDIO
Tuesday Evenings from 7.45-9.00pm
5 October - 2 November
5 weeks, In-Studio £42.50
with Rosemary Lewis
Class Size restricted to 10 people maximum
This course is for those who have already done a Beginners and Beginners Plus course but wish to continue their practice further with the commitment of a course or indeed perfect for someone who hasn't practised Yoga for a while and feels a bit rusty.
Guidance will be given in breathing and meditation. The use of props, adjustments, and adaptations of the poses to suit all levels, will also be covered enabling the individual to achieve the most out of their practice.
Please bring mat and props if you have them.
GONG SOUND JOURNEY
Saturday 16 October
3.00-4.00pm & 5.00pm-6.00pm
with Tone Brazier
Max 10 students
A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.
For safety we ask that everyone brings their own yoga mat, blanket and pillow case to place around your bolster.
Santosha Studio will also have a stock of lightweight blankets and eye pillows for sale for anyone who needs one.