yoga for beginners
Exploring the fundamentals of Yoga at a gentle pace, allowing plenty of time for guidance and explanation of methods and terms.
Learning foundational yoga poses, breathing techniques, meditation and many of the underlying principes of a Yoga practice.
Completing two beginners courses is a great way to lead you into our drop in classes or progress onto Beginners Plus+
Mixed level drop in
Our drop in classes do not require reservation, you simply just turn up and sign in at the front desk. You can either pay per class or use one of your class passes.
Mixed level classes are open to all levels, including beginners
intermediate drop in
Intermediate level drop in classes are a more challenging class than the mixed level. We recommend joining these classes once you have completed 1 - 2 beginners courses and have attended mixed level classes for at least 1 year.