beginners course - in studio
Tuesday Evenings from 7.45-9.00pm
18 May - 15 June
5 weeks, In-Studio £42.50
with Rosemary Lewis
This course explores the fundamentals of yoga at a gentle pace. There will be lots of guidance and explanation of the methods and terms, time for questions and a respect for individual needs.
You will learn foundation yoga poses, breathing techniques, meditation and many of the underlying principles of the practice which will allow you to continue to grow, learn and take care of your body and mind.
This is a great class for the complete beginner or novice but also for those returning to yoga after a long break or anyone who wants to rediscover and explore the basics. No previous experience is required.
Please bring your own mat and blanket.
beginners course - in studio
Tuesday Evenings from 7.45-9.00pm
22 June - 20 July
5 weeks, In-Studio £42.50
with Rosemary Lewis
Class size restricted to 10 people maximum.
This course explores the fundamentals of yoga at a gentle pace. There will be lots of guidance and explanation of the methods and terms, time for questions and a respect for individual needs.
You will learn foundation yoga poses, breathing techniques, meditation and many of the underlying principles of the practice which will allow you to continue to grow, learn and take care of your body and mind.
This is a great class for the complete beginner or novice but also for those returning to yoga after a long break or anyone who wants to rediscover and explore the basics. No previous experience is required.
Please bring your own mat and blanket.