beginners course - in studio

Tuesday Mornings from 10.30-11.45am

10 November - 15 December

6 weeks, In-Studio £51.00

with Chie Sibbring

​

This course explores the fundamentals of yoga at a gentle pace. There will be lots of guidance and explanation of the methods and terms, time for questions and a respect for individual needs.
You will learn foundation yoga poses, breathing techniques, meditation and many of the underlying principles of the practice which will allow you to continue to grow, learn and take care of your body and mind.
This is a great class for the complete beginner or novice but also for those returning to yoga after a long break or anyone who wants to rediscover and explore the basics. No previous experience is required.  At this time we do ask that you bring your own equipment.  A mat, strap or dressing gown cord, block or a thick book and a small blanket will be all that you need.  Of course if you don't have all the equipment to hand we can help you out as we do sell props at the Studio.

​

​