Full Event Listings

Gong Bath Meditation

Saturday 12th August

2.45 - 4pm

with Helen Campbell

£12.50 early bird price until 5th August, £15 thereafter.

A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.

Recharge & Restore

Friday 18th August

7.45 - 9pm

with Jo Kitts

£10.50 early bird price until 11th August, £12.50 thereafter.

Join us for a special class to wind down and recalibrate the mind.

This lovely nurturing session will use slow flowing movement and tension releasing restorative poses combined with a little breath work and guided meditation encouraging you to relax deeply.

The perfect treat at the end of the working week!

Suitable for all, including those new to yoga and recovering from illness or injury.

Yoga for Precarious Times

Sunday 10th September

10 - 1pm

with Martina Elter

£30 early bird price until 27th August, £35 thereafter.

A workshop to support woman recovering from breast cancer.

The diagnosis of breast cancer is the beginning of a time of various, often very invasive treatments which can result in decrease of mobility, numbness of arm, shoulder and chest. It may also be accompanied by an overall loss of balance, energy and strength. Equally it can be an emotionally challenging time filled with uncertainty, anxieties and worry.

All of those conditions need not be permanent. Yoga can offer support with the recovery on many levels. Including, enhancing a sense of calm and equanimity in this precarious time. Research has shown that Yoga helps against the persistent exhaustion many woman describe from the breast cancer treatments and enances a sense of calm and wellbeing.

The class aims to rebuild strength and mobility and allows time to reflect and reconnct with mind,body and soul.

The class is suitable as soon as chemotherapy or radiography treatments are over.

Please get in touch to discuss your individual circumstances as in some cases you may be able to practice during treatment.

Sunday De-Stress

Sunday 17th September

10 - 12pm

with Jo Kitts

£15 early bird price until 3rd September, £18 thereafter.

The Sunday De-Stress Sessions, held monthly, are ideal for anyone needing to make time & space to reconnect with their bodies & still their minds. These deeply nurturing sessions will incorporate gentle movement, restorative yoga, breathing practices & guided meditation.

Incorporating practical anecdotes to combat the stresses of modern day life. Particularly beneficial if you are feeling tired, anxious, run-down or exhausted.

Gong Bath Meditation

Saturday 30th September

2.45 - 4pm

with Helen Campbell

£12.50 early bird price until 16th September, £15 thereafter.

A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.

Rest and Restore Mindfulness and Yoga Day

Sunday 15th October

10 - 4pm

with Jo Kitts and Fiona Wright

£35 early bird price until 1st October, £40 thereafter.

*When booked in conjunction with our Mindfulness and Yoga course in September, receive both the retreat day and course for £60.

This will be a day to deepen our meditative yoga practice. We will explore flowing movement; stillness within postures; poetry; breath awareness; journalling within the nurturing Santosha yoga studio.

The day will be an opportunity to investigate how silence can support our practice and we will provide a light vegan lunch and tea and homemade cake!

Fiona and jo look forward to sharing our favourite elements of our practice.

No experience necessary but please do contact us if you have any queries.

Gong Bath Meditation

Saturday 21st Octber

2.45 -4pm

with Helen Campbell

£12.50 early bird price until 7th October, £15 thereafter.

A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.

Movements of the Soul Meditation

Saturday 4th November

11 - 5.45pm and 7 - 8.45pm

with Paul Collins

Two workshops to find freedom and peace within the shadow.

£60 for both workshops until 21st October, £80 thereafter **Workshops can be attended individually.

Meditation workshop Saturday 4th November 11 - 5:45pm £55 until 21st October, £70 thereafter.

Using the mindfulness based practices of iRest Yoga Nidra and Systemic Family Constellation Mappping, we create a visual and emotional image of ourselves; allowing us to witness how our beliefs and experiences impact our our daily lives.

Elemental Dance workshop Saturday 4th November 7 - 8.45pm £10 until 21st October, £15 thereafter

A dynamic dance of moving meditation taking you on a journey with a wave of sounds and music that reflects the elements.

Refine & Rewind

Saturday 11th November

2 - 5pm

with Cherish Jackson

£30 early bird price until 28th October, £35 thereafter.

This workshop provides an opportunity for students of all levels to dive deep into the musculature of refining yoga poses. Take a step out from the regular flow of a normal class and rewind back to the foundations of a pose.

A wide variety of pose categories will be covered from hip openers to inversions.

Refining poses help strengthen and lengthen the muscles and will support your practice with proper alignment.

Sunday De-Stress

Sunday 19th November

10 - 12pm

with Jo Kitts

£15 early bird price until 5th November, £18 thereafter.

The Sunday De-Stress Sessions, held monthly, are ideal for anyone needing to make time & space to reconnect with their bodies & still their minds. These deeply nurturing sessions will incorporate gentle movement, restorative yoga, breathing practices & guided meditation.

Incorporating practical anecdotes to combat the stresses of modern day life. Particularly beneficial if you are feeling tired, anxious, run-down or exhausted.

Gong Bath Meditation

Saturday 25th November

2.45 -4pm

with Helen Campbell

£12.50 early bird price until 11th November, £15 thereafter.

A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.

Gong Bath Meditation

Saturday 16th December

2.45 -4pm

with Helen Campbell

£12.50 early bird price until 2nd December, £15 thereafter.

A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.

Sunday De-Stress

Sunday 17th December

10 - 12pm

with Jo Kitts

£15 early bird price until 3rd December, £18 thereafter.

The Sunday De-Stress Sessions, held monthly, are ideal for anyone needing to make time & space to reconnect with their bodies & still their minds. These deeply nurturing sessions will incorporate gentle movement, restorative yoga, breathing practices & guided meditation.

Incorporating practical anecdotes to combat the stresses of modern day life. Particularly beneficial if you are feeling tired, anxious, run-down or exhausted.