Full Event Listings

Book

More Happy Hips

Sunday 16th June

10 - 1pm

with Jo Duffy

£20 early bird price until 2nd June, £25 thereafter

EARLY BIRD PRICE EXTENDED UNTIL 13TH JUNE!


Another exploration of the hips...


Because of our sedentary lifestyles, we spend a lot of our time sitting and we don't move as much as nature intended.

The stresses of modern life can also cause tension in the hips by stimulating our fight/flight reflex.

Energetically, the hips are the seat of our emotions, which should allow us to adapt and change with whatever life throws at us. However, often our emotional energy gets trapped creating tension and restrictive movement in the hips.


So it's hardly surprising that many of us have tight hips!


If the hips don't move, nor do we - we become rigid and stuck - both physically and emotionally.

So come and spend a morning discovering how and where you have movement and where you don't. We'll explore lots of different ways of releasing the tension in the hips, allowing you to let go and find more movement in your body and more freedom in your mind.

Book

Yoga Inversions

Sunday 23rd June

10 - 1pm

with Chie Sibbring

£30 early bird price until 9th June, £35 thereafter


To Live Young and achieve Self-Realisation


Inverted poses are fundamental and universal in traditional yoga practice. Do you imagine fancy poses such as head-stand, hand-stand when you hear the word inversion? Of course, these are inverted asanas. However, inversions are not necessary to be impressive or acrobatic. We do quite a few inversions in the regular yoga practice such as Downward Facing Dog, Forward Fold and Bridge Pose.


Being upside down is something most children enjoy and it makes them playful, happy and energetic. Adults too can have the same experiences from practising inverted poses. Yoga Inversions are fun, adventurous and have many health benefits. They improve circulation, boost energy, strengthen the core, detoxify the body, stimulate the nervous system, promote balance, build confidence and promotes relaxation.

Book

Sunday Yin Yoga

Sunday 23rd June

6 - 7.30pm

with Martina Elter

£10.50 early bird price until 9th June, £12.50 thereafter


Yin Yoga, as a practice for deep inner peace and relaxation invites us to reconnect in a gentle and compassionate way with our body, mind and soul. By holding poses for a longer period it increases our ability to be in the present moment and slowly brings us closer to our authentic self. Yin Yoga invites us to meet our inner resistance and shows us how to find a place of comfort in a not-so-comfortable place as well as noticing our thoughts and reactions from a perspective of calmness.

Book

Gong Sound Journey

Saturday 20th July

3 - 4pm

with Helen Campbell

£12.50


A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.

Book

A Moon Practice

Sunday 14th July

6 - 8pm

with Jo Duffy

£12.50 early bird price until 30th June, £15 thereafter


A chance to indulge yourself in much loved Moon Salutations and celebrate the New Moon

A mellow and fluid movement practice, incorporating moon salutations in a moving mediation which will leave you relaxed and calm.

Book

Sunday De Stress

Sunday 8th September

10 - 12pm

with Jo Kitts

£15 early bird price until 25th August, £18 thereafter


Sunday morning bliss. These deeply nourishing sessions combine gentle yoga, breath work and guided meditation. Particularly beneficial if you are feeling stressed, tired or run down.

Book

Gong Sound Journey

Saturday 14th September

3 - 4pm

with Helen Campbell

£12.50


A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.

Book

Sunday Yin Yoga

Sunday 22nd September

6- 7.30pm

with Martina Elter

£10.50 early bird price until 8th September, £12.50 thereafter


Yin Yoga, as a practice for deep inner peace and relaxation invites us to reconnect in a gentle and compassionate way with our body, mind and soul. By holding poses for a longer period it increases our ability to be in the present moment and slowly brings us closer to our authentic self. Yin Yoga invites us to meet our inner resistance and shows us how to find a place of comfort in a not-so-comfortable place as well as noticing our thoughts and reactions from a perspective of calmness.

Book

Partner Yoga

Sunday 29th September

10 - 1pm

with Chie Sibbring and Jo Duffy

Partner price (for 2 persons) £55 early bird price until 15th September, £65 thereafter

*please email us with the name of 2nd person you are booking for

3 CPD Points Available


Bring a partner or friend along to connect through Partner Yoga. 

Our third running Partner Yoga workshop with Jo and Chie, discover how Partner Yoga poses can enlighten and open you up to compassion, joy and happiness.

This workshop allows lots of room for fun, giggles and play while continuing to deepen your practice.

*We recommend signing up in pairs to receive the most benefit for this workshop

Book

Candlelit Restore

Friday 11th October

7.30 - 9pm

with Jo Kitts

£10.50 early bird price until 27th September, £12.50 thereafter


Join us for a special candlelit class to wind down and recalibrate the mind.

This lovely nurturing session will use slow flowing movement and tension releasing restorative poses combined with a little breath work and guided meditation encouraging you to relax deeply.

The perfect treat at the end of the working week!

Suitable for all, including those new to yoga and recovering from illness or injury.

Book

Gong Sound Journey

Saturday 12th October

3 - 4pm

with Helen Campbell

£12.50


A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.

Book

A Moon Practice

Sunday 13th October

6 - 8pm

with Jo Duffy

£12.50 early bird price until 29th September, £15 thereafter


A chance to indulge yourself in much loved Moon Salutations and celebrate the Full Moon

A mellow and fluid movement practice, incorporating moon salutations in a moving mediation which will leave you relaxed and calm.

Book

Sunday Yin Yoga

Sunday 27th October

6 - 7.30pm

with Martina Elter

£10.50 early bird price until 13th October, £12.50 thereafter


Yin Yoga, as a practice for deep inner peace and relaxation invites us to reconnect in a gentle and compassionate way with our body, mind and soul. By holding poses for a longer period it increases our ability to be in the present moment and slowly brings us closer to our authentic self. Yin Yoga invites us to meet our inner resistance and shows us how to find a place of comfort in a not-so-comfortable place as well as noticing our thoughts and reactions from a perspective of calmness.

Book

Gong Sound Journey

Saturday 9th November

3 - 4pm

with Helen Campbell

£12.50


A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.

Book

Sunday Yin Yoga

Sunday 24th November

6 - 7.30pm

with Martina Elter

£10.50 early bird price until 10th November, £12.50 thereafter


Yin Yoga, as a practice for deep inner peace and relaxation invites us to reconnect in a gentle and compassionate way with our body, mind and soul. By holding poses for a longer period it increases our ability to be in the present moment and slowly brings us closer to our authentic self. Yin Yoga invites us to meet our inner resistance and shows us how to find a place of comfort in a not-so-comfortable place as well as noticing our thoughts and reactions from a perspective of calmness.

Book

Christmas Chillout

Sunday 8th December

3 - 5pm

with Jo Kitts

£15 early bird price until 24th November, £18 thereafter


The Sunday De Stress turns festive!

These deeply nourishing sessions combine gentle yoga, breath work and guided meditation. Particularly beneficial if you are feeling stressed, tired or run down.

Book

Gong Sound Journey

Saturday 14th December

3 - 4pm

with Helen Campbell

£12.50


A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.

Book

Sunday Yin Yoga

Sunday 22nd December

6 - 7.30pm

with Martina Elter

£10.50 early bird price until 8th December, £12.50 thereafter


Yin Yoga, as a practice for deep inner peace and relaxation invites us to reconnect in a gentle and compassionate way with our body, mind and soul. By holding poses for a longer period it increases our ability to be in the present moment and slowly brings us closer to our authentic self. Yin Yoga invites us to meet our inner resistance and shows us how to find a place of comfort in a not-so-comfortable place as well as noticing our thoughts and reactions from a perspective of calmness.