Full Event Listings

Book

Gong Sound Journey

Saturday 23rd June

3 - 4pm

OR

7.30 - 8.30pm

with Tony Brazier

£12.50


A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.

Book

Discover Backbends

Sunday 1st July

10.30 - 1pm

with Chie Sibbring

£30 early bird price until 17th June, £35 thereafter.


2 CPD Points Available for attending this workshop.

Open your heart to connect and love yourself and others
with this backbend discovery workshop.


As we have busy lives, we forget how to communicate, connectand love ourselves and others. As many of us spend a lot of time sat in front of computers, we often develop bad posture.
Learning how to connect to and open our heart space, is a great way of stepping away from our busy minds and finding a deeper connection to our innate self

Book

Sunday Yin Yoga

Sunday 8th July

6 - 7.30pm

with Martina Elter

£12.50 early bird price until 24th June, £10.50 thereafter.


Yin Yoga, as a practice for deep inner peace and relaxation invites us to reconnect in a gentle and compassionate way with our body, mind and soul. By holding poses for a longer period it increases our ability to be in the present moment and slowly brings us closer to our authentic self. Yin Yoga invites us to meet our inner resistance and shows us how to find a place of comfort in a not-so-comfortable place as well as noticing our thoughts and reactions from a perspective of calmness.


About Martina

How Yoga relates to day-to-day experiences and impacts our body, mind and spirit interconnectedness on a deep level, has been always a fascination for Martina since she fallen in love with Yoga over 20 years ago. Many of the concepts of this ancient tradition can be related to findings of modern psychology. In her professional carrier in supporting and accompanying children, young people and adults in very challenging life circumstances she used Yoga in a holistic way to empower her clients, help to create spaces for wellbeing and a sense of empowerment.
Martina is a Yoga teacher and holds a master’s degree in Social Pedagogy specialist in humanistic counselling, community work, education and health promotion.

Book

Restorative Yoga & Sound Bath

Saturday 14th July

2 - 4pm

with Helen Campbell and Jo Kitts

£20 early bird price until 30th June, £25 thereafter


Join Jo Kitts and Helen Campbell for a deeply relaxing afternoon of yoga and sound.

Soak in the serene sounds and deep vibrations as you are guided through a series of relaxing restorative yoga poses. An excellent choice for anyone who needs a gentle yet effective practice to rejuvenate the body and return to a clearer, calmer, state of mind.

Book

Align your Asana

Sunday 22nd July

10 - 12pm

with Cherish Jackson

£15 early bird price until 8th July, £18 thereafter.


Learning about asana (pose) alignment helps you to practice your Yoga safely and with a strength that boosts confidence and freedom.

Asana alignment also helps shift your focus to a much more present part of your self. When learning about asana alignment, the concentration you give to your physical body has a profound effect on the inward listening you have to your emotional state as well. 

Self-observation and self-study is an integral part to a yoga practice. As we become more sensitive to our physical body, we realise it can offer feedback to our lifestyle and choices as well.


How would your relationships change or attitude at work if you consciously cultivated being present, steady and relaxed on a regular basis?

Book

Gong Sound Journey

Saturday 11th August

3 - 4pm

OR

7.30 - 8.30pm

with Helen Campbell

£12.50


A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.

Book

Align your Asana

Sunday 26th August

10 - 12pm

with Cherish Jackson

£15 early bird price until 12th August, £18 thereafter.


Learning about asana (pose) alignment helps you to practice your Yoga safely and with a strength that boosts confidence and freedom.

Asana alignment also helps shift your focus to a much more present part of your self. When learning about asana alignment, the concentration you give to your physical body has a profound effect on the inward listening you have to your emotional state as well. 

Self-observation and self-study is an integral part to a yoga practice. As we become more sensitive to our physical body, we realise it can offer feedback to our lifestyle and choices as well.


How would your relationships change or attitude at work if you consciously cultivated being present, steady and relaxed on a regular basis?.

Book

Gong Sound Journey

Saturday 1st September

3 - 4pm

OR

7.30 - 8.30pm

with Helen Campbell

£12.50


A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.

Book

Sunday De-Stress

Sunday 16th September

10 - 12pm

with Jo Kitts

£15 early bird price until 2nd September, £18 thereafter.


The Sunday De-Stress Sessions, held monthly, are ideal for anyone needing to make time & space to reconnect with their bodies & still their minds. These deeply nurturing sessions will incorporate gentle movement, restorative yoga, breathing practices & guided meditation.

Incorporating practical anecdotes to combat the stresses of modern day life.
Particularly beneficial if you are feeling tired, anxious, run-down or exhausted.

Book

Work Life Balance

Sunday 23rd September

10 - 1pm

with Emma Goodwin

£30 early bird price until 9th September, £35 thereafter.


Struggling to find a balance between work and life. Always tired, stressed, anxious or irritable? Feeling guilty that your not giving enough at home or at work. Then this workshop is for you.

Emma offers her own Corporate story, shares how her lack of work life balance got the better of her and works with you to share how yoga helped her.

The workshop includes a Yoga Practice, discussion and opportunity for meditation.


No previous yoga experience necessary.

Book

Yin Yang & Gong

Sunday 7th October

10 - 2pm

with Emma Goodwin & Tony Brazier

£45 early bird price until 23rd September, £50 thereafter.


A wonderful yoga workshop, including Vinyasa, Yin, Restorative and Sound.

Awakening and enlivening the body with a sweet mix of yoga before settling down for a restorative yoga based sound bath.

Emma Goodwin & Tony Brazier bring you Yin, Yang & Gong.


Workshop price also incluces lunch.

Book

Gong Sound Journey

Saturday 3rd November

3 - 4pm

&

7.30 - 8.30pm

with Helen Campbell

£12.50


A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.


Book

Candlelit Restore

Friday 16th November

7.45 - 9pm

with Jo Kitts

£10.50 early bird price until 2nd November, £12.50 thereafter.


Join us for a special candlelit class to wind down and recalibrate the mind.
This lovely nurturing session will use slow flowing movement and tension releasing restorative poses combined with a little breath work and guided meditation encouraging you to relax deeply.

The perfect treat at the end of the working week!

Suitable for all, including those new to yoga and recovering from illness or injury.

Book

Calm before Christmas

Sunday 2nd December

6 - 7.30pm

with Emma Goodwin

£17


Calm before Christmas 2018

Yoga by Candlelight


Take a yoga class for YOU this Christmas period and have a chance to rest, unwind and be well before the busy festivities begin in the surroundings of our beautiful studio lit by candles.

Enjoy a spot of Christmas shopping and mulled wine before or after class.

Book

Christmas Chillout

Sunday 9th December

12 - 12pm

with Jo Kitts

£15 early bird price until 25th November, £18 thereafter


Sunday De-Stress turns Christmas Chillout this month.


This class is ideal for anyone needing to make time & space to reconnect with their bodies & still their minds. These deeply nurturing sessions will incorporate gentle movement, restorative yoga, breathing practices & guided meditation. Incorporating practical anecdotes to combat the stresses of modern day life.
Particularly beneficial if you are feeling tired, anxious, run-down or exhausted.

Book

Yoga and Vision 2019

Sunday 6th January 2019

10 - 1pm

with Martina Elter

£30 early bird price until 23rd December, £35 thereafter.


A magical mix of Yoga and a creative coaching tool to invite you to some deep and powerful intention setting and purposeful creating of a vision for your near or longer future.
We start with an active Yoga practice to open us up for what we like to invite into our lives. In the next step, by using an adaptation of the MAP process we are creating an image of our journey and our dreams. After this creative part we move through a Yin Yoga practice exploring emotions and feelings and allowing an integration of your vision on a deeper level.
The workshop is suitable for all abilities and ages as well as promising lots of insight and fun. Don’t let yourself be held back by an old belief ‘I am not creative’.


About Martina

How Yoga relates to day-to-day experiences and impacts our body, mind and spirit interconnectedness on a deep level, has been always a fascination for Martina since she fallen in love with Yoga over 20 years ago. Many of the concepts of this ancient tradition can be related to findings of modern psychology. In her professional carrier in supporting and accompanying children, young people and adults in very challenging life circumstances she used Yoga in a holistic way to empower her clients, help to create spaces for wellbeing and a sense of empowerment.