Nourishing Yoga Day Retreat

Sunday 19th May
10 - 12.30pm & 1.30 - 4pm

Full day: £55
Single session: £30

A day of self-love, self-acceptance and self-nourishment

Join Claire Murphy for this full day retreat where we will explore the concept of love as that which startswith ourselves. Using the archetype of Lord Krishna, the God of love as inspiration, we will explore the way we move, breath and express ourselves in the morning followed by a quieter practice involving yoga nidra, pranayama and self-reflection in the afternoon.

Suitable for all levels - a balanced day that will leave you feeling refreshed, renewed and deeply appreciative of all you have to take back out into the world.

Jai June!

Challenge yourself....
Take 15 classes during the month of June and receive £25
off a 10 class pass or monthly pass.

Join other members of the community and enjoy the power of group intention to enhance your yoga practice this month. If you have been looking to take it to the next level or have always intended to create more time for your practice then this is the perfect opportunity to make it happen. 30 days to complete 15 classes- normal classes count as 1, private lessons count as 1 and workshops count as 2.

Register yourself and get your class record at the studio before 1st June. Once completed, your card will be signed off and can be exchanged for your £25 discount up till 31st July.

Let us know you are taking part and share your experiences on Facebook

Structural Rebalancing with Yoga Alignment

Friday 7.15 - 9pm
£18 in advance up to a week before, £20 thereafter & drop in
14th June - Hip

with Claire Murphy

Rebuild your posture from the ground up with this series of monthly workshops.

For the first three sessions, we will focus on the lower half of the body – learn the intricate details of your foot, knee and hip and how to care for each of these areas as you go about your practice and your life. Bringing deep awareness to each area in turn steadily leads to an improved posture, concentration and performance.

These classes are suitable for all levels and will help if you have long term or recurring issues with a particular areas including the following:

Hips: tight hips, lumbar spine issues, finding anatomical “neutral” pelvis and releasing tension and strengthening slackness to maintain neutral

Knowing Your Heart

Saturday, 29th June
2 - 5pm
£25 early bird till 15th June, £30 after

with Carol Plumridge, local Osteopathic clinic owner
& Claire Murphy, Senior yoga teacher & studio founder

Within yoga practice we focus on the heart, heart opening, listening to the heart, finding what truly lies in your heart.

But how much do you know about the heart? It is a truly awesome thing and does so much more than conduct blood around the body.

Come and learn more about the heart, the anatomy, embryology and some of the amazing facts about its function, also this workshop will help your understanding of prana and energy flow around the body.

Course outline:
2-2.45: Heart development, embryology, myth busting about circulation.
2.45-3.30: Asana
3.30-3.45 Break
3.45-4.30: Heart’s code, connective tissue structure, the body electric, light generation, prana.
4.30-5.00: Pranayama and meditation

Gong Meditation

Saturday 6th July
7.30 - 9pm
£20 till 29th June, £25 after

with Kanti Freeman

Allow the sound of Gongs, Bells, Crystal Bowls and other Sacred Sound instruments to take you on a magical and unique journey into the heart of silences. A deeply meditative and rejuvenating experience, beneficial to your mind, body & soul.

Other 2013 dates - 2nd November

Sleep Well with Yoga Nidra

Saturday 27th July 2013, 2 – 5pm
£25 early bird till 27thJune, £30 after

with Nirlipta Tuli

Do you have trouble sleeping? Do you find hard to fall asleep? Do you wake up in the night? Do you wake up feeling tired? Do you do shift work which disrupt your sleep patterns? Do you care for children or other family members who keep you awake at night? Do you find exhaustion damaging your health, adversely affecting your work capacity, or adversely affecting relationships? If the answer to any of these questions is yes, then yoga nidra may be able to help.

Yoga nidra, meaning yogic sleep, is a safe, systematic and profoundly effective solution for all kinds of insomnia and for many of the difficulties associated with long term sleep problems and exhaustion. The healing properties of yoga nidra are genuinely extraordinary. Experience it for yourself in this 3 hr workshop!

For more information please visit: www.yoganidranetwork.org