Delma Stewart

Delma was introduced to the Pilates method of fitness whilst living in Cyprus over a period of 20 years, training with a Yugoslavian gymnast. When she returned to the UK she decided to enrol on a full remedial diploma course with the Pilates Institute, under Michael King.

She has been teaching the matwork repertoire for four years and her main aim is to make Pilates understandable and functional for everyday activities. Her focus is on correct postural alignment, increased mobility in the spine and strengthening the core and supporting postural muscles. She introduces the method as a way to enjoy moving with ease, flow and breath while maintaining centre control and precision.