Current Courses

*Please get in touch with the studio via email if you are booking for more than one person.

Yoga Courses

Ski Fit

Get ready for the slopes this winter! Boost stamina, strengthen your muscles and perfect your balance.

with Emma Goodwin

3rd - 24th March

Sundays from 6 - 7pm

4 weeks, £40

Book

Yoga for Improvers

A class for those who wish to move their yoga practice to the next level.

with Emma Goodwin

28th February - 4th April

Thursdays 7.30pm - 8.45pm

6 weeks, £51

Book

Beginners Plus+

A class for those who wish to move their yoga practice to the next level.

with Jo Kitts

1st March - 5th April (no class 8th March)

Fridays 7.30pm - 8.45pm

5 weeks, £42

Book

Wednesday Beginners

Learn postures, breathing techniques and meditation with plenty of explanation and time.

with Chie Sibbring

27th February - 3rd April

Wednesdays at 7.30 - 8.45pm

6 weeks, £51

Book

Saturday Beginners

with Martina Elter and Fiona McIntosh

16th February - 13th April (no class 2nd March and 6th April)

Saturdays 10.45 - 12pm

7 weeks, £59.50

Book

Small Group 1:4 Yoga Sessions

Personal yoga tuition to small groups. Ideal for individuals who are returning to exercise after a long break, are in recovery from injury or surgery, working with chronic health conditions, or simply prefer the dynamic of a small group.

with Jo Kitts

13th February - 13th March (no class 20th February)

Wednesdays from 9.30 - 10.30

4 weeks, £60 (£15 per session)


Book

Prenatal

Bond with your baby and look after your body in this gentle specialized yoga session.

with Chie Sibbring

25th February - 1st April

Mondays 6.15pm - 7.30pm

6 weeks, £51


Book

Wellbeing Despite Cancer

Cancer often affects your self-image and self-esteem. Possible changes in physical appearance and depleted health can be frightening. In its holistic practice, Yoga can support coping with the treatment and dealing with side effects. In this course we explore various tools you can use to cope with cancer so you can personalise the practice to your own needs.

with Martina Elter

26th February - 2nd April

Tuesdays 10 - 11.15am

6 weeks, £51

Book

Back Care

Drawing on yoga and other movement disciplines, learn to take good care of your back.

with Fiona McIntosh

26th February - 9th April

Tuesdays 7.30 - 8.45pm

7 weeks, £59.50

Book

Mum & Baby Yoga for Recovery

The time for mum to recover from childbirth whilst being able to develop the strong mum and baby connection.

with Chie Sibbring

28th February - 4th April

Thursdays 1.30 - 2.30pm

6 weeks, £48

Book

Teens Yoga

Yoga for teens offers a break from any worries, the pressure to perform and from lots of sitting. Through movement and relaxation exercises you learn the balancing effect of yoga and can just enjoy to be yourself.

with Martina Elter

1st March - 5th April

Fridays at 4.30 - 5.30pm

6 weeks, £36

Book

Kids Yoga

Helping kids to develop body awareness, build concentration and focus, increase their confidence and positive self-image, and to calm the mind.

with Martina Elter

1st March - 5th April

Fridays at 3.40 - 4.25pm

6 weeks, £30

Book

Pilates Courses

Neuromyo Fascial Pilates Teacher Training

600 hours with Fiona McIntosh

The Training is a unique and highly individualised small group Comprehensive Programme.


Running over 24 to 30 months, this small group Training Programme teaches the original Method entirely from a neuromyo fascial perspective, recognised within the roots of Joseph Pilates’ Contrology.

Further information

Advancing Pilates

This course is for regular practitioners of Pilates. This is a non-remedial class.

with Fiona McIntosh

27th February - 3rd April

Wednesdays at 12.15 - 1.15pm

6 weeks, £48 or £10 as drop in

Email us to book

Wednesday Pilates

A mixed level mat class.

with Susie Barrington

2nd January - 16th January

Wednesdays at 2 - 3pm

3 weeks

£12 as drop in

Email us to book

Thursday Pilates

A mixed level mat class

with Fiona McIntosh

28th February - 4th April

Thursdays at 12 - 1pm

6 weeks, £48 or £10 as a drop in

Email us to book

Friday Pilates

A mixed level mat class

with Fiona McIntosh

1st March - 5th April

Fridays at 6.15 - 7.15pm

6 weeks, £48 or £10 as a drop in

Email us to book