Current Courses

*Please get in touch with the studio via email if you are booking for more than one person.

Yoga Courses

Beautiful Ballet

Suitable for absolute beginners or those returning to ballet after a long break, this class fosters good technique, posture and alignment in a safe and encouraging environment.

with Lindsay Epton

3rd September - 22nd October (no class 17th September)

Tuesdays at 2 - 3pm

7 weeks, £56

Book

Thursday Beginners

Learn postures, breathing techniques and meditation with plenty of explanation and time.

with Cherish Jackson

5th September - 10th October

Thursdays at 6 - 7.15pm

6 weeks, £51

Book

Wednesday Beginners

Learn postures, breathing techniques and meditation with plenty of explanation and time.

with Chie Sibbring

4th September - 9th October

Wednesdays at 7.30 - 8.45pm

6 weeks, £51

Book

Beginners Plus+

with Martina Elter and Fiona McIntosh

7th September - 12th October

Saturdays 10.45 - 12pm

6 weeks, £51

Book

Introduction to Yoga for Men

with Pete Chicken

15th September - 20th October (no class 22nd Sept or 13th Oct)

Sundays at 7.30 - 8.45pm

4 weeks, £34

Book

Small Group 1:4 Yoga Sessions

Personal yoga tuition to small groups. Ideal for individuals who are returning to exercise after a long break, are in recovery from injury or surgery, working with chronic health conditions, or simply prefer the dynamic of a small group.

with Jo Kitts

Book

4th - 25th September

Wednesdays from 9.30 - 10.30

4 weeks, £60 (£15 per session)

2nd - 23rd October

Wednesdays from 9.30 - 10.30

4 weeks, £60 (£15 per session)

Prenatal

Bond with your baby and look after your body in this gentle specialized yoga session.

with Chie Sibbring

9th September - 14th October

Mondays 6.15pm - 7.30pm

6 weeks, £51

Book

Wellbeing Despite Cancer and other chronic conditions

Cancer often affects your self-image and self-esteem. Possible changes in physical appearance and depleted health can be frightening. In its holistic practice, Yoga can support coping with the treatment and dealing with side effects. In this course we explore various tools you can use to cope with cancer so you can personalise the practice to your own needs.

with Martina Elter

16th September - 21st October

Mondays at 12.15 - 1.30pm

6 weeks, £60

Book

Back Care

Drawing on yoga and other movement disciplines, learn to take good care of your back.

with Fiona McIntosh

3rd September - 22nd October (no class 10th September)

Tuesdays 7.30 - 8.45pm

7 weeks, £59.50

Book

Baby Massage

Baby massage is a great way to express love, care and respect with your new baby. Communicating with your baby through touch has been shown to have many benefits to parent-child attachment, relationship as well as the baby's development.

with Chie Sibbring

6th September - 4th October

Fridays at 12 - 12,50pm

5 weeks, £40

Book

Mum & Baby Yoga for Recovery

The time for mum to recover from childbirth whilst being able to develop the strong mum and baby connection.

with Chie Sibbring

5th September - 10th October

Thursdays 1.30 - 2.30pm

6 weeks, £48

Book

Friday Kids Yoga

Yoga is a wonderful way to help kids to de-stress and be healthy. Sometimes we may not realise how stressful our children's lives can be. Yoga helps managing stress through breathing,mindfulness, meditation and healthy movements.

with Martina Elter

6th September - 18th October

Fridays at 3.40 - 4.25pm

7 weeks, £35

Book

Tuesday Kids Yoga

with Rosemary Lewis

10th September - 15th October

Tuesdays at 4.30 - 5.15pm

6 weeks, £30

Book

Teens Yoga

Yoga for teens offers a break from any worries, the pressure to perform and from lots of sitting. Through movement and relaxation exercises you learn the balancing effect of yoga and can just enjoy to be yourself.

with Martina Elter

6th September - 18th October

Fridays at 4.30 - 5.30pm

7 weeks, £42

Book

Pilates Courses

Neuromyo Fascial Pilates Teacher Training

600 hours with Fiona McIntosh

The Training is a unique and highly individualised small group Comprehensive Programme.


Running over 24 to 30 months, this small group Training Programme teaches the original Method entirely from a neuromyo fascial perspective, recognised within the roots of Joseph Pilates’ Contrology.

Further information

Advancing Pilates

This course is for regular practitioners of Pilates. This is a non-remedial class.

with Fiona McIntosh

4th September - 16th October (no class 11th Sept)

Wednesdays at 12.15 - 1.15pm

6 weeks, £48 or £10 as drop in

Book

Thursday Pilates

A mixed level mat class

with Fiona McIntosh

5th September - 17th October (no class 12th Sept)

Thursdays at 12 - 1pm

6 weeks, £48 or £10 as a drop in

Email us to book

Friday Pilates

A mixed level mat class

with Fiona McIntosh

6th September - 18th October (no class 13th Sept)

Fridays at 6.15 - 7.15pm

6 weeks, £48 or £10 drop in

Email us to book