Current Courses

*Please get in touch with the studio via email if you are booking for more than one person.

Yoga Courses

Ski Fit

Get ready for the slopes this winter! Boost stamina, strengthen your muscles and perfect your balance.

with Emma Goodwin

11th November - 25th November

Sundays from 6 - 7pm

3 weeks, £30

*when booking November and January course, £55 for both

Book

13th January - 3rd February (no class 20th January)

Sundays from 6 - 7pm

3 weeks, £30

*when booking November and January course, £55 for both

Book

Yoga for Improvers

A class for those who wish to move their yoga practice to the next level.

with Emma Goodwin

18th October - 15th November

Thursdays 7.30pm - 8.45pm

5 weeks, £42.50

Book

22nd November - 20th December (no class 29th November)

Thursdays 7.30pm - 8.45pm

4 weeks, £34

Book

Wednesday Beginners

Learn postures, breathing techniques and meditation with plenty of explanation and time.

with Chie Sibbring

7th November - 12th December

Wednesdays at 7.30 - 8.45pm

6 weeks, £51

Book

Saturday Beginners

with Martina Elter and Fiona McIntosh

20th October - 22nd December (no class on 17th November 0r 8th December)

Saturdays 10.45 - 12pm

8 weeks, £68

Book

Friday Beginners

with Jo Kitts

2nd November - 30th November (no class 16th November)

Fridays 7.30 - 8.45pm

4 weeks, £34

Book

Prenatal

Bond with your baby and look after your body in this gentle specialized yoga session.

with Chie Sibbring

5th November - 10th December

Mondays 6.15pm - 7.30pm

6 weeks, £51


Book

Wellbeing Despite Cancer

Cancer often affects your self-image and self-esteem. Possible changes in physical appearance and depleted health can be frightening. In its holistic practice, Yoga can support coping with the treatment and dealing with side effects. In this course we explore various tools you can use to cope with cancer so you can personalise the practice to your own needs.

with Martina Elter

6th November - 11th December

Tuesdays 10 - 11.15am

6 weeks, £51

Book

Back Care

Drawing on yoga and other movement disciplines, learn to take good care of your back.

with Fiona McIntosh

6th November - 18th December

Tuesdays 7.30 - 8.45pm

7 weeks, £59.50

Book

Mum & Baby Yoga for Recovery

The time for mum to recover from childbirth whilst being able to develop the strong mum and baby connection.

with Chie Sibbring

8th November - 13th December

Thursdays 1.30 - 2.30pm

6 weeks, £48

Book

Teens Yoga

Yoga for teens offers a break from any worries, the pressure to perform and from lots of sitting. Through movement and relaxation exercises you learn the balancing effect of yoga and can just enjoy to be yourself.

with Martina Elter

9th November - 21st December

*Free Christmas family yoga class on 21st December 4 - 5pm for all course participants and their family/friends

Fridays at 4.30 - 5.30pm

6 weeks, £36

Book

Kids Yoga

Helping kids to develop body awareness, build concentration and focus, increase their confidence and positive self-image, and to calm the mind.

with Martina Elter

9th November - 21st December

*Free Christmas family yoga class on 21st December 4 - 5pm for all course participants and their family/friends

Fridays at 3.35 - 4.20pm

6 weeks, £30

Book

Pilates Courses

Advancing Pilates

This course is for regular practitioners of Pilates. This is a non-remedial class.

with Fiona McIntosh

7th November - 19th December

Wednesdays at 12.15 - 1.15pm

7 weeks, £56 or £10 as drop in

Email us to book

Wednesday Pilates

A mixed level mat class.

with Susie Barrington

7th November - 12th December

Wednesdays at 2 - 3pm

6 weeks, £51 or £12 as drop in

Email us to book

Thursday Pilates

A mixed level mat class

with Fiona McIntosh

8th November - 20th December

Thursdays at 12 - 1pm

7 weeks, £56 or £10 as a drop in

Email us to book

Friday Pilates

A mixed level mat class

with Fiona McIntosh

9th November - 21st December (no class 16th November)

Fridays at 6.16 - 7.15pm

6 weeks, £48 or £10 as a drop in

Email us to book