Current Courses

*Please get in touch with the studio via email if you are booking for more than one person.

Yoga Courses

Sunday Stretch

Great for those who prefer a stronger yoga practice or who are looking for a practice to compliment their existing sports regimes.

with Emma Goodwin

7th April - 19th May (no class 21st April, Easter Sunday)

Sundays from 6 - 7pm

6 weeks, £60

Book

Introduction to Yoga for Men

A course specifically created for men, by focusing attention on strengthening and lengthening tight muscle groups. Targeting back and shoulder pain, creating better posture and increasing flexibility.

with Emma Goodwin

5th May - 9th June (no class 26th May)

Sundays from 7.15 - 8.15pm

5 weeks, £50

Book

Yoga for Improvers

A class for those who wish to move their yoga practice to the next level.

with Emma Goodwin

18th April - 23rd May

Thursdays 7.30pm - 8.45pm

6 weeks, £51

Book

Wednesday Beginners

Learn postures, breathing techniques and meditation with plenty of explanation and time.

with Chie Sibbring

24th April - 5th June (no class 29th May)

Wednesdays at 7.30 - 8.45pm

6 weeks, £51

Book

Saturday Beginners

with Martina Elter and Fiona McIntosh

27th April - 1st June (no class 18th May)

Saturdays 10.45 - 12pm

5 weeks, £42.50

Book

Small Group 1:4 Yoga Sessions

Personal yoga tuition to small groups. Ideal for individuals who are returning to exercise after a long break, are in recovery from injury or surgery, working with chronic health conditions, or simply prefer the dynamic of a small group.

with Jo Kitts

Book

1st - 22nd May

Wednesdays from 9.30 - 10.30

4 weeks, £60 (£15 per session)


Book

Prenatal

Bond with your baby and look after your body in this gentle specialized yoga session.

with Chie Sibbring

29th April - 17th June (no class 6th and 27th May due to bank holidays)

Mondays 6.15pm - 7.30pm

6 weeks, £51


Book

Wellbeing Despite Cancer

Cancer often affects your self-image and self-esteem. Possible changes in physical appearance and depleted health can be frightening. In its holistic practice, Yoga can support coping with the treatment and dealing with side effects. In this course we explore various tools you can use to cope with cancer so you can personalise the practice to your own needs.

with Martina Elter

30th April - 4th June

Tuesdays 10 - 11.15am

6 weeks, £51

Book

Back Care

Drawing on yoga and other movement disciplines, learn to take good care of your back.

with Fiona McIntosh

23rd April - 28th May

Tuesdays 7.30 - 8.45pm

6 weeks, £51

Book

Mum & Baby Yoga for Recovery

The time for mum to recover from childbirth whilst being able to develop the strong mum and baby connection.

with Chie Sibbring

25th April - 13th June (no class 16th and 30th May)

Thursdays 1.30 - 2.30pm

6 weeks, £48

Book

Teens Yoga

Yoga for teens offers a break from any worries, the pressure to perform and from lots of sitting. Through movement and relaxation exercises you learn the balancing effect of yoga and can just enjoy to be yourself.

with Martina Elter

3rd May - 24th May

Fridays at 4.30 - 5.30pm

4 weeks, £24

Book

Kids Yoga

Helping kids to develop body awareness, build concentration and focus, increase their confidence and positive self-image, and to calm the mind.

with Martina Elter

3rd May - 24th May

Fridays at 3.40 - 4.25pm

4 weeks, £20

Book

Pilates Courses

Neuromyo Fascial Pilates Teacher Training

600 hours with Fiona McIntosh

The Training is a unique and highly individualised small group Comprehensive Programme.


Running over 24 to 30 months, this small group Training Programme teaches the original Method entirely from a neuromyo fascial perspective, recognised within the roots of Joseph Pilates’ Contrology.

Further information

Advancing Pilates

This course is for regular practitioners of Pilates. This is a non-remedial class.

with Fiona McIntosh

24th April - 22nd May

Wednesdays at 12.15 - 1.15pm

5 weeks, £40 or £10 as drop in

Book

Thursday Pilates

A mixed level mat class

with Fiona McIntosh

25th April - 23rd May

Thursdays at 12 - 1pm

5 weeks, £40 or £10 as a drop in

Email us to book

Friday Pilates

A mixed level mat class

with Fiona McIntosh

3rd May - 24th May

Special drop in on 12th April

Fridays at 6.15 - 7.15pm

4 weeks, £32 or £10 as a drop in

Email us to book