Current Courses

*Please get in touch with the studio via email if you are booking for more than one person.

Yoga Courses

Ski Fit

Get ready for the slopes this winter! Boost stamina, strengthen your muscles and perfect your balance.

with Emma Goodwin

13th January - 3rd February (no class 20th January)

Sundays from 6 - 7pm

3 weeks, £30

3rd - 24th March

Sundays from 6 - 7pm

4 weeks, £40

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Book

Yoga for Improvers

A class for those who wish to move their yoga practice to the next level.

with Emma Goodwin

10th January - 14th February

Thursdays 7.30pm - 8.45pm

6 weeks, £51

Book

Wednesday Beginners

Learn postures, breathing techniques and meditation with plenty of explanation and time.

with Chie Sibbring

9th January - 13th February (no class 23rd January)

Wednesdays at 7.30 - 8.45pm

5 weeks, £42.50

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Saturday Beginners

with Martina Elter and Fiona McIntosh

5th January - 2nd February

Saturdays 10.45 - 12pm

5 weeks, £42.50

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Friday Beginners

with Jo Kitts

11th January - 22nd February (no class 25th January)

Fridays 7.30 - 8.45pm

6 weeks, £51

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Prenatal

Bond with your baby and look after your body in this gentle specialized yoga session.

with Chie Sibbring

7th January - 11th February (no class 21st January)

Mondays 6.15pm - 7.30pm

5 weeks, £42.50


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Wellbeing Despite Cancer

Cancer often affects your self-image and self-esteem. Possible changes in physical appearance and depleted health can be frightening. In its holistic practice, Yoga can support coping with the treatment and dealing with side effects. In this course we explore various tools you can use to cope with cancer so you can personalise the practice to your own needs.

with Martina Elter

8th January - 12th February

Tuesdays 10 - 11.15am

6 weeks, £51

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Back Care

Drawing on yoga and other movement disciplines, learn to take good care of your back.

with Fiona McIntosh

8th January - 12th February

Tuesdays 7.30 - 8.45pm

6 weeks, £51

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Mum & Baby Yoga for Recovery

The time for mum to recover from childbirth whilst being able to develop the strong mum and baby connection.

with Chie Sibbring

10th January - 14th February (no class 24th January)

Thursdays 1.30 - 2.30pm

5 weeks, £40

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Teens Yoga

Yoga for teens offers a break from any worries, the pressure to perform and from lots of sitting. Through movement and relaxation exercises you learn the balancing effect of yoga and can just enjoy to be yourself.

with Martina Elter

11th January - 8th February

Fridays at 4.30 - 5.30pm

5 weeks, £30

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Kids Yoga

Helping kids to develop body awareness, build concentration and focus, increase their confidence and positive self-image, and to calm the mind.

with Martina Elter

11th January - 8th February

Fridays at 3.40 - 4.25pm

5 weeks, £25

Book

Pilates Courses

Neuromyo Fascial Pilates Teacher Training

600 hours with Fiona McIntosh

The Training is a unique and highly individualised small group Comprehensive Programme.


Running over 24 to 30 months, this small group Training Programme teaches the original Method entirely from a neuromyo fascial perspective, recognised within the roots of Joseph Pilates’ Contrology.

Further information

Advancing Pilates

This course is for regular practitioners of Pilates. This is a non-remedial class.

with Fiona McIntosh

9th January - 13th February

Wednesdays at 12.15 - 1.15pm

6 weeks, £48 or £10 as drop in

Email us to book

Wednesday Pilates

A mixed level mat class.

with Susie Barrington

2nd January - 16th January

Wednesdays at 2 - 3pm

3 weeks

£12 as drop in

Email us to book

Thursday Pilates

A mixed level mat class

with Fiona McIntosh

10th January - 14th February

Thursdays at 12 - 1pm

6 weeks, £48 or £10 as a drop in

Email us to book

Friday Pilates

A mixed level mat class

with Fiona McIntosh

11th January - 15th February

Fridays at 6.15 - 7.15pm

6 weeks, £48 or £10 as a drop in

Email us to book