Current Courses

From beginner to prenatal, we have something for everyone.

*Please get in touch with the studio via email if you are booking for more than one person.

Yoga Courses

Yoga for Improvers

A class for those who wish to move their yoga practice to the next level.

with Emma Goodwin

2nd August - 16th August

Thursdays 7.30pm - 8.45pm

3 weeks, £25.50

Book

A class for those who wish to move their yoga practice to the next level.

with Emma Goodwin

6th September - 11th October

Thursdays 7.30pm - 8.45pm

6 weeks, £51

Book

Wednesday Beginners

Learn postures, breathing techniques and meditation with plenty of explanation and time.

with Fiona McIntosh and Jo Duffy

1st August - 22nd August

Wednesdays 7.30pm-8.45pm

4 weeks, £34

Book

with Chie Sibbring

19th September - 24th October

Wednesdays at 7.30 - 8.45pm

6 weeks, £51

Book

Saturday Beginners

with Martina Elter and Fiona McIntosh

4th August - 25th August

Saturdays 10.45 - 12pm

4 weeks, £34

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with Martina Elter and Jo kitts

15th September - 6th October

Saturdays 10.45 - 12pm

4 weeks, £34

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Friday Beginners

with Jo Kitts

14th September - 19th October

Fridays 7.30 - 8.45pm

6 weeks £51

Book

Prenatal

Bond with your baby and look after your body in this gentle specialized yoga session.

with Lucy Goldsack

30th July - 3rd September (no class 27th August)

Mondays 6.15pm - 7.30pm

5 weeks, £42.50


Book

with Chie Sibbring

17th September - 22nd October

Mondays 6.15pm - 7.30pm

6 weeks, £51


Book

Wellbeing Despite Cancer

Cancer often affects your self-image and self-esteem. Possible changes in physical appearance and depleted health can be frightening. In its holistic practice, Yoga can support coping with the treatment and dealing with side effects. In this course we explore various tools you can use to cope with cancer so you can personalise the practice to your own needs.

with Martina Elter

25th September - 30th October

Tuesdays 10 - 11.15am

6 weeks, £51

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Back Care

Drawing on yoga and other movement disciplines, learn to take good care of your back.

with Fiona McIntosh

31st July - 21st August

Tuesdays 7.30 - 8.45pm

4 weeks, £34

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with Fiona McIntosh

4th September - 23rd October (no class 18th Sept or 16th Oct)

Tuesdays 7.30 - 8.45pm

6 weeks, £51

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Yoga for Healthy Ageing

These sessions are designed to increase strength, flexibility and balance at a pace that suits you. 

with Jo Kitts

12th September - 17th October

Wednesdays 9.30 - 10.30am

6 weeks, £48

Book

Mum & Baby Yoga for Recovery

The time for mum to recover from childbirth whilst being able to develop the strong mum and baby connection.

with Chie Sibbring

20th September - 18th October

Thursdays 1.30 - 2.30pm

5 weeks, £40

Book

Teens Yoga

Yoga for teens offers a break from any worries, the pressure to perform and from lots of sitting. Through movement and relaxation exercises you learn the balancing effect of yoga and can just enjoy to be yourself.

with Martina Elter

14th September - 19th October

Fridays at 4.30 - 5.30pm

6 weeks, £36

Book

Kids Yoga

Helping kids to develop body awareness, build concentration and focus, increase their confidence and positive self-image, and to calm the mind.

with Martina Elter

14th September - 19th October

Fridays at 3.35 - 4.20pm

6 weeks, £30

Book

Pilates Courses

Advancing Pilates

This course is for regular practitioners of Pilates. This is a non-remedial class.

with Fiona McIntosh

5th September - 24th October (no class 12th, 19th Sept or 17th Oct)

Wednesdays at 12.15 - 1.15pm

5 weeks, £40 or £10 as drop in

Book

Thursday Pilates

A mixed level mat class

with Fiona McIntosh

6th September - 25th October (no class 18th Oct)

Thursdays at 12 - 1pm

7 weeks, £56 or £10 as a drop in

Call 07885 264464 to book

Friday Pilates

A mixed level mat class

with Fiona McIntosh

7th September - 26th October (no class 14th Sept or 19th Oct)

Fridays at 6.16 - 7.15pm

6 weeks, £48 or £10 as a drop in

Call 07885 264464 to book