February

Beginners Pilates- Module 2

Monday, 8pm - 9pm
5 Week Course starts 20th February 2012
£40 maximum 15 people

With Esmee Samara

Whilst this class can be taken by anyone, priority at the time of booking will be given to those who have completed Module 1.

The second module aims to build on the knowledge base established in module one. There is more emphasis on incorporating the breathing into movement and a further exploration of the original 34 movements, broken down into beginner level.

Students will gain from further training and strengthening of their core muscles, providing support to maintain back heath and overall sense of increased well being.

Please call or email if you have any questions.