Back Care

10 week course starts 29th May

6- 7.15pm
£80

with Claire Murphy

Join us for another of our popular back care courses where you will learn and practice exercises specifically designed to both sooth existing back issues and teach you how to care for your back in and out of class.

This is a great class if you have any concerns about your back or just want to join a class when this area of the body is specifically catered for. New participants welcome as well as plenty of new information and further development for past devotees of the back care course.

Starts Thursday, 20th June

1.30 - 2.45pm
7 weeks, £56

with Claire Murphy

A hybrid practice of gentle strengthening postures,simple flowing sequences, therapeutic alignment of the body with a long and deep relaxation through yoga nidra with other mindfulness techniques woven into the practice.

Ideal for those needing or preferring a gentle approach to yoga, those with health or mobility constraints or if you feel like you would like to build up to joining a standard class over time. With an emphasis on mindfulness and an open forum for questions, this course will provide you with a safe space to get to know yoga. Ideal for those with chronic health conditions.

Various dates

6 week course - £95

with Claire Murphy

Do you want to feel the benefit of yoga and other bodywork for your particular needs? Do you want special care and attention in a class? Is private yoga too costly an option for you?

Then semi-private lessons could be the solution for you. Maximum number of participants for semi-private classes is four people and all the participants will be working with similar issues. The class will be specially tailored to meet particular body needs and work towards promoting healing and preventing further issues. You will also be given simple exercises and advice to follow at home to support your progress in class.

How it works....

The following classes are available. Click on each to find out more: Coping with stress & anxietyChronic Back PainCoping with painWeight management

If you are interested in attending one of these classes then please get in touch via email (info@santoshastudio.co.uk) or phone (01249 444 242) You will then be sent an application form asking for further details about you and your requirements. The class will run when we have three to five applications where the participants can meet at a similar time – you will be contacted then with a time and to check you are still available and interested and you will pay for the course at this time if you are.